rotator cuff Archives - Athletico Better for every body. Wed, 30 Apr 2025 16:56:02 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 6 Warm-Up Stretches for Overhead Athletes Before a Game https://www.athletico.com/2023/02/24/6-warm-up-stretches-for-overhead-athletes-before-a-game/ https://www.athletico.com/2023/02/24/6-warm-up-stretches-for-overhead-athletes-before-a-game/#respond Fri, 24 Feb 2023 13:30:14 +0000 https://www.athletico.com/?p=80375 “Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...

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]]> https://www.athletico.com/2023/02/24/6-warm-up-stretches-for-overhead-athletes-before-a-game/feed/ 0 Common Spring Sports Overuse Injuries in High School Athletes https://www.athletico.com/2022/03/16/common-spring-sports-overuse-injuries-in-high-school-athletes/ https://www.athletico.com/2022/03/16/common-spring-sports-overuse-injuries-in-high-school-athletes/#respond Wed, 16 Mar 2022 12:30:30 +0000 https://www.athletico.com/?p=73869 Contrary to what the snow on the ground has told you, spring sports are ramping up at the high school...

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]]> https://www.athletico.com/2022/03/16/common-spring-sports-overuse-injuries-in-high-school-athletes/feed/ 0 4 Exercises to Strengthen the Rotator Cuff https://www.athletico.com/2022/02/02/4-exercises-to-strengthen-the-rotator-cuff/ https://www.athletico.com/2022/02/02/4-exercises-to-strengthen-the-rotator-cuff/#respond Wed, 02 Feb 2022 13:30:44 +0000 https://www.athletico.com/?p=72921 The rotator cuff is a hot topic when it comes to shoulder injuries. A rotator cuff is an important group...

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]]> https://www.athletico.com/2022/02/02/4-exercises-to-strengthen-the-rotator-cuff/feed/ 0 What to Expect when Recovering from Rotator Cuff Surgery https://www.athletico.com/2019/09/25/what-to-expect-when-recovering-from-rotator-cuff-surgery/ https://www.athletico.com/2019/09/25/what-to-expect-when-recovering-from-rotator-cuff-surgery/#comments Wed, 25 Sep 2019 12:30:36 +0000 https://www.athletico.com/?p=56197 The rotator cuff is made up of four small muscles that surround the shoulder joint. These muscles work as stabilizers...

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]]> https://www.athletico.com/2019/09/25/what-to-expect-when-recovering-from-rotator-cuff-surgery/feed/ 1 Shoulder Pain? How To Strengthen Your Rotator Cuff https://www.athletico.com/2014/04/29/strengthen-rotator-cuff/ https://www.athletico.com/2014/04/29/strengthen-rotator-cuff/#respond Tue, 29 Apr 2014 13:00:13 +0000 http://www.athletico.com/?p=12272 The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for...

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]]> https://www.athletico.com/2014/04/29/strengthen-rotator-cuff/feed/ 0 5 Common Mistakes Made by Overhead Athletes https://www.athletico.com/2012/04/10/5-common-mistakes-made-by-overhead-athletes/ https://www.athletico.com/2012/04/10/5-common-mistakes-made-by-overhead-athletes/#comments Tue, 10 Apr 2012 21:53:29 +0000 http://www.athletico.com/blog/?p=1198 It’s baseball and softball season and that means three things to me as an athletic trainer: hot dogs, bleachers and...

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