running tips Archives - Athletico Better for every body. Mon, 16 Jun 2025 15:30:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Running 101: Endurance Quiz for Beginners https://www.athletico.com/2024/08/21/running-101-endurance-quiz-for-beginners/ https://www.athletico.com/2024/08/21/running-101-endurance-quiz-for-beginners/#comments Wed, 21 Aug 2024 12:30:14 +0000 https://www.athletico.com/?p=89897 Are you looking for a new challenge? Are you seeking to try your first 5k or marathon? Take the quiz...

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]]> https://www.athletico.com/2024/08/21/running-101-endurance-quiz-for-beginners/feed/ 1 4 Tips For Knee Pain That Help Runners Go The Extra Mile https://www.athletico.com/2024/04/08/4-tips-for-knee-pain-that-help-runners-go-the-extra-mile/ https://www.athletico.com/2024/04/08/4-tips-for-knee-pain-that-help-runners-go-the-extra-mile/#respond Mon, 08 Apr 2024 12:30:06 +0000 https://www.athletico.com/?p=87491 Runners are some of the most motivated and driven athletes we encounter in the physical therapy world. Most of the...

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]]> https://www.athletico.com/2024/04/08/4-tips-for-knee-pain-that-help-runners-go-the-extra-mile/feed/ 0 PT-Approved Training Plan for New Runners https://www.athletico.com/2023/10/16/pt-approved-training-plan-for-new-runners/ https://www.athletico.com/2023/10/16/pt-approved-training-plan-for-new-runners/#respond Mon, 16 Oct 2023 12:30:18 +0000 https://www.athletico.com/?p=84664 Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and...

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]]> https://www.athletico.com/2023/10/16/pt-approved-training-plan-for-new-runners/feed/ 0 6 Ways To Safely Improve Stamina For Runners https://www.athletico.com/2023/08/02/6-ways-to-safely-improve-stamina-for-runners/ https://www.athletico.com/2023/08/02/6-ways-to-safely-improve-stamina-for-runners/#respond Wed, 02 Aug 2023 12:30:01 +0000 https://www.athletico.com/?p=83358 Stamina and endurance are often used as interchangeable descriptors in the world of endurance sports. ‘Runners are known for impressive...

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]]> https://www.athletico.com/2023/08/02/6-ways-to-safely-improve-stamina-for-runners/feed/ 0 The Mental & Physical Sides of Running: What Keeps Me Going https://www.athletico.com/2021/05/26/the-mental-physical-sides-of-running-what-keeps-me-going/ https://www.athletico.com/2021/05/26/the-mental-physical-sides-of-running-what-keeps-me-going/#respond Wed, 26 May 2021 12:30:34 +0000 https://www.athletico.com/?p=66271 I don’t have to be the first to tell you that this has been a tough year for everyone emotionally,...

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]]> https://www.athletico.com/2021/05/26/the-mental-physical-sides-of-running-what-keeps-me-going/feed/ 0 How to Safely Return to Running after Physical Therapy https://www.athletico.com/2021/05/03/how-to-safely-return-to-running-after-physical-therapy/ https://www.athletico.com/2021/05/03/how-to-safely-return-to-running-after-physical-therapy/#respond Mon, 03 May 2021 12:30:48 +0000 https://www.athletico.com/?p=66007 Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to...

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]]> https://www.athletico.com/2021/05/03/how-to-safely-return-to-running-after-physical-therapy/feed/ 0 6 Outdoor Winter Running Tips https://www.athletico.com/2021/01/29/6-outdoor-winter-running-tips/ https://www.athletico.com/2021/01/29/6-outdoor-winter-running-tips/#respond Fri, 29 Jan 2021 13:30:37 +0000 https://www.athletico.com/?p=64488 With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside...

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]]> https://www.athletico.com/2021/01/29/6-outdoor-winter-running-tips/feed/ 0 12 Tips for New Runners https://www.athletico.com/2021/01/22/12-tips-for-new-runners/ https://www.athletico.com/2021/01/22/12-tips-for-new-runners/#comments Fri, 22 Jan 2021 13:30:20 +0000 https://www.athletico.com/?p=64415 Updated: June 16, 2025 Perhaps running is one of your fitness goals and why not – it’s a great way...

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]]> https://www.athletico.com/2021/01/22/12-tips-for-new-runners/feed/ 1 What are the Benefits of Video Gait Analysis? https://www.athletico.com/2020/07/29/what-are-the-benefits-of-video-gait-analysis/ https://www.athletico.com/2020/07/29/what-are-the-benefits-of-video-gait-analysis/#comments Wed, 29 Jul 2020 12:30:02 +0000 https://www.athletico.com/?p=61823 Have you ever considered participating in a video running analysis? They can be beneficial to runners for several reasons. With...

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]]> https://www.athletico.com/2020/07/29/what-are-the-benefits-of-video-gait-analysis/feed/ 1 Expert Running Tips: Exercises from Athletico’s Endurance Team https://www.athletico.com/2019/06/24/expert-running-tips-exercises-from-athleticos-endurance-team/ https://www.athletico.com/2019/06/24/expert-running-tips-exercises-from-athleticos-endurance-team/#respond Mon, 24 Jun 2019 14:00:39 +0000 https://www.athletico.com/?p=54742 Whether you are training for a 5k or a marathon, it is common for runners to experience soreness and/or tightness...

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