running Archives - Athletico Better for every body. Thu, 01 May 2025 21:14:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Running and Sweating and LEAKING…Oh My! https://www.athletico.com/2017/09/22/running-sweating-leaking/ https://www.athletico.com/2017/09/22/running-sweating-leaking/#respond Fri, 22 Sep 2017 13:00:13 +0000 http://www.athletico.com/?p=39116 Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely...

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]]> https://www.athletico.com/2017/09/22/running-sweating-leaking/feed/ 0 3 Ways to Combat Low Back Pain in Runners https://www.athletico.com/2017/08/01/3-ways-combat-low-back-pain-runners/ https://www.athletico.com/2017/08/01/3-ways-combat-low-back-pain-runners/#comments Tue, 01 Aug 2017 15:42:13 +0000 http://www.athletico.com/?p=38546 Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at...

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]]> https://www.athletico.com/2017/08/01/3-ways-combat-low-back-pain-runners/feed/ 4 Maintaining Your Winter Running Routine https://www.athletico.com/2016/12/23/maintaining-winter-running-routine/ https://www.athletico.com/2016/12/23/maintaining-winter-running-routine/#respond Fri, 23 Dec 2016 15:00:31 +0000 http://www.athletico.com/?p=34834 It is possible to maintain your outdoor running routine in the winter, but you must always keep safety top of...

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]]> https://www.athletico.com/2016/12/23/maintaining-winter-running-routine/feed/ 0 Stretching Vs. Warming Up: What’s the Difference? https://www.athletico.com/2016/09/27/stretching-vs-warming-whats-difference/ https://www.athletico.com/2016/09/27/stretching-vs-warming-whats-difference/#respond Tue, 27 Sep 2016 14:00:29 +0000 http://www.athletico.com/?p=32497 One of the more frequent questions I am asked when conducting physical therapy evaluations is “Did my injury occur because...

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]]> https://www.athletico.com/2016/09/27/stretching-vs-warming-whats-difference/feed/ 0 Is Running Bad for My Knees? https://www.athletico.com/2016/05/27/is-running-bad-for-my-knees/ https://www.athletico.com/2016/05/27/is-running-bad-for-my-knees/#respond Fri, 27 May 2016 17:26:41 +0000 http://www.athletico.com/?p=29323 There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis....

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]]> https://www.athletico.com/2016/05/27/is-running-bad-for-my-knees/feed/ 0 Should I Stretch Before or After My Run? https://www.athletico.com/2015/10/05/should-i-stretch-before-or-after-my-run/ https://www.athletico.com/2015/10/05/should-i-stretch-before-or-after-my-run/#respond Mon, 05 Oct 2015 16:32:59 +0000 http://www.athletico.com/?p=23397 We all have seen, or have been, runners bending over to touch their toes or pull their foot back to...

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]]> https://www.athletico.com/2015/10/05/should-i-stretch-before-or-after-my-run/feed/ 0 Minimalist Shoes vs. Maximalist Shoes https://www.athletico.com/2015/06/18/endurance-running-shoes-minimalist-shoes-vs-maximalist-shoes/ https://www.athletico.com/2015/06/18/endurance-running-shoes-minimalist-shoes-vs-maximalist-shoes/#respond Thu, 18 Jun 2015 14:00:58 +0000 http://www.athletico.com/?p=19815 What’s the best shoe to wear when running? Minimalist shoes, maximalist shoes, or your current running shoe? Here are some...

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]]> https://www.athletico.com/2015/06/18/endurance-running-shoes-minimalist-shoes-vs-maximalist-shoes/feed/ 0 Using Heat or Ice to Treat Injuries https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/ https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/#comments Thu, 26 Mar 2015 15:36:24 +0000 http://www.athletico.com/?p=18548 Athletes are often recommended by medical professionals to use a method like ice or heat for injuries. But they may be...

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]]> https://www.athletico.com/2015/03/26/using-heat-or-ice-to-treat-injuries/feed/ 7 5 Tips for Running in Cold Weather https://www.athletico.com/2014/12/04/5-tips-running-cold-weather/ https://www.athletico.com/2014/12/04/5-tips-running-cold-weather/#respond Thu, 04 Dec 2014 16:22:18 +0000 http://www.athletico.com/?p=15387 For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....

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]]> https://www.athletico.com/2014/12/04/5-tips-running-cold-weather/feed/ 0 Minimalist Shoes: Are They Right for You? https://www.athletico.com/2014/12/01/minimalist-shoes-right/ https://www.athletico.com/2014/12/01/minimalist-shoes-right/#respond Mon, 01 Dec 2014 15:53:24 +0000 http://www.athletico.com/?p=15239 As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing...

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