shoulder strengthening Archives - Athletico Better for every body. Thu, 01 May 2025 15:57:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Shoulder Stability for Cheerleaders https://www.athletico.com/2025/04/14/shoulder-stability-for-cheerleaders/ https://www.athletico.com/2025/04/14/shoulder-stability-for-cheerleaders/#comments Mon, 14 Apr 2025 12:30:57 +0000 https://www.athletico.com/?p=94863 Co-author: Megan Partain, SPT Have you ever wondered how your favorite cheerleaders spend hours tumbling, stunting, and holding each other...

The post Shoulder Stability for Cheerleaders appeared first on Athletico.

]]> https://www.athletico.com/2025/04/14/shoulder-stability-for-cheerleaders/feed/ 1 In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long https://www.athletico.com/2024/07/10/in-season-arm-care-programs-keeping-your-upper-body-healthy-all-season-long/ https://www.athletico.com/2024/07/10/in-season-arm-care-programs-keeping-your-upper-body-healthy-all-season-long/#respond Wed, 10 Jul 2024 12:30:36 +0000 https://www.athletico.com/?p=88948 Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping...

The post In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long appeared first on Athletico.

]]> https://www.athletico.com/2024/07/10/in-season-arm-care-programs-keeping-your-upper-body-healthy-all-season-long/feed/ 0