side stretches Archives - Athletico Better for every body. Thu, 01 May 2025 19:47:14 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 Stretch of the Week: Assisted Side Angle Stretch https://www.athletico.com/2017/10/11/stretch-week-assisted-side-angle-stretch/ https://www.athletico.com/2017/10/11/stretch-week-assisted-side-angle-stretch/#respond Wed, 11 Oct 2017 13:00:13 +0000 http://www.athletico.com/?p=39342 Our second week of partner stretching is an Assisted Side Angle Stretch. You will feel this stretch in the sides...

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]]> https://www.athletico.com/2017/10/11/stretch-week-assisted-side-angle-stretch/feed/ 0 Stretch of the Week: Triangle Pose https://www.athletico.com/2017/09/27/stretch-week-triangle-pose/ https://www.athletico.com/2017/09/27/stretch-week-triangle-pose/#respond Wed, 27 Sep 2017 13:30:01 +0000 http://www.athletico.com/?p=39165 We will be performing the Triangle Pose for our last week of our sink stretches. This one is taken from...

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]]> https://www.athletico.com/2017/09/27/stretch-week-triangle-pose/feed/ 0 Stretch of the Week: Half Moon Arm Circles https://www.athletico.com/2017/08/30/stretch-week-half-moon-arm-circles/ https://www.athletico.com/2017/08/30/stretch-week-half-moon-arm-circles/#comments Wed, 30 Aug 2017 14:00:34 +0000 http://www.athletico.com/?p=38845 For the final week of August’s dynamic stretching, we will be performing Half Moon Arm Circles. The name is derived...

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]]> https://www.athletico.com/2017/08/30/stretch-week-half-moon-arm-circles/feed/ 2 Stretch of the Week: Seated Straight Leg Twist https://www.athletico.com/2017/04/26/stretch-week-seated-straight-leg-twist/ https://www.athletico.com/2017/04/26/stretch-week-seated-straight-leg-twist/#respond Wed, 26 Apr 2017 16:25:25 +0000 http://www.athletico.com/?p=37160 April’s fourth and final stretch is very similar to week one’s Reclined Straight Leg Twist, but is performed in a...

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]]> https://www.athletico.com/2017/04/26/stretch-week-seated-straight-leg-twist/feed/ 0 Stretch of the Week: Childs Pose Twist https://www.athletico.com/2017/04/19/stretch-week-childs-pose-twist/ https://www.athletico.com/2017/04/19/stretch-week-childs-pose-twist/#respond Wed, 19 Apr 2017 14:00:59 +0000 http://www.athletico.com/?p=36975 Continuing with our twist theme, the third stretch for April is taken from yoga and is called Childs Pose Twist....

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