spinal stretches Archives - Athletico Better for every body. Thu, 01 May 2025 20:30:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Stretch of the Week: Dynamic Spinal Circles https://www.athletico.com/2017/08/02/stretch-week-dynamic-spinal-circles/ https://www.athletico.com/2017/08/02/stretch-week-dynamic-spinal-circles/#respond Wed, 02 Aug 2017 14:00:24 +0000 http://www.athletico.com/?p=38557 The Weekly Stretches for August will focus on dynamic stretching. Typically we are doing static stretching, which is the optimal...

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