Splits Archives - Athletico Better for every body. Thu, 01 May 2025 16:04:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Stretch Rx for Achieving the Splits https://www.athletico.com/2019/10/21/stretch-rx-for-achieving-the-splits/ https://www.athletico.com/2019/10/21/stretch-rx-for-achieving-the-splits/#respond Mon, 21 Oct 2019 12:30:24 +0000 https://www.athletico.com/?p=56851 Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a...

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]]> https://www.athletico.com/2019/10/21/stretch-rx-for-achieving-the-splits/feed/ 0 How to Safely Learn the Splits https://www.athletico.com/2014/08/21/safely-learn-splits/ https://www.athletico.com/2014/08/21/safely-learn-splits/#comments Thu, 21 Aug 2014 15:00:51 +0000 http://www.athletico.com/?p=13864 Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”...

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