squats Archives - Athletico Better for every body. Fri, 08 Aug 2025 17:55:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 A Quick Workout for New Parents Who Need a Boost of Energy https://www.athletico.com/2023/11/13/a-quick-workout-for-new-parents-who-need-a-boost-of-energy/ https://www.athletico.com/2023/11/13/a-quick-workout-for-new-parents-who-need-a-boost-of-energy/#respond Mon, 13 Nov 2023 13:30:31 +0000 https://www.athletico.com/?p=85343 Becoming a parent is an exhilarating and rewarding journey, but it can also be exhausting at times. Between sleepless nights,...

The post A Quick Workout for New Parents Who Need a Boost of Energy appeared first on Athletico.

]]> https://www.athletico.com/2023/11/13/a-quick-workout-for-new-parents-who-need-a-boost-of-energy/feed/ 0 An Exercise Routine to Try When You Feel Like Getting Outdoors https://www.athletico.com/2023/06/12/an-exercise-routine-to-try-when-you-feel-like-getting-outdoors/ https://www.athletico.com/2023/06/12/an-exercise-routine-to-try-when-you-feel-like-getting-outdoors/#respond Mon, 12 Jun 2023 15:30:48 +0000 https://www.athletico.com/?p=82680 Spring and Summer are inspiring times of the year. Warmer weather, longer daylight hours, and the return of green leaves...

The post An Exercise Routine to Try When You Feel Like Getting Outdoors appeared first on Athletico.

]]> https://www.athletico.com/2023/06/12/an-exercise-routine-to-try-when-you-feel-like-getting-outdoors/feed/ 0 Exercises to Build Strength after 40 https://www.athletico.com/2023/02/27/exercises-to-build-strength-after-40/ https://www.athletico.com/2023/02/27/exercises-to-build-strength-after-40/#comments Mon, 27 Feb 2023 15:00:36 +0000 https://www.athletico.com/?p=80416 It’s 2023, and you’re another year older, and multiple sources have emphasized over your lifetime that your muscle strength and...

The post Exercises to Build Strength after 40 appeared first on Athletico.

]]> https://www.athletico.com/2023/02/27/exercises-to-build-strength-after-40/feed/ 5 Stop Falls Before They Happen https://www.athletico.com/2022/09/23/stop-falls-before-they-happen/ https://www.athletico.com/2022/09/23/stop-falls-before-they-happen/#respond Fri, 23 Sep 2022 12:30:24 +0000 https://www.athletico.com/?p=77840 The CDC reports that over 800,000 people are hospitalized each year due to a fall. This is a huge number...

The post Stop Falls Before They Happen appeared first on Athletico.

]]> https://www.athletico.com/2022/09/23/stop-falls-before-they-happen/feed/ 0 4 Kettlebell Strengthening Exercises https://www.athletico.com/2022/07/11/4-kettlebell-strengthening-exercises/ https://www.athletico.com/2022/07/11/4-kettlebell-strengthening-exercises/#comments Mon, 11 Jul 2022 12:30:46 +0000 https://www.athletico.com/?p=76263 Kettlebells are some of the most efficient training modalities available. You only need one kettlebell to perform the exercises, which...

The post 4 Kettlebell Strengthening Exercises appeared first on Athletico.

]]> https://www.athletico.com/2022/07/11/4-kettlebell-strengthening-exercises/feed/ 1 Injury Prevention for Keeping Your Hands Healthy This Spring and Summer https://www.athletico.com/2022/04/29/injury-prevention-for-keeping-your-hands-healthy-this-spring-and-summer/ https://www.athletico.com/2022/04/29/injury-prevention-for-keeping-your-hands-healthy-this-spring-and-summer/#respond Fri, 29 Apr 2022 12:30:51 +0000 https://www.athletico.com/?p=74790 Earlier months in the year have come and gone, and the routines of the cold weather months may be changing....

The post Injury Prevention for Keeping Your Hands Healthy This Spring and Summer appeared first on Athletico.

]]> https://www.athletico.com/2022/04/29/injury-prevention-for-keeping-your-hands-healthy-this-spring-and-summer/feed/ 0 Importance of Off-Season Exercises: 3 Rest Based Exercises to Improve Weaknesses https://www.athletico.com/2022/03/02/importance-of-off-season-3-rest-based-exercises-to-improve-weaknesses/ https://www.athletico.com/2022/03/02/importance-of-off-season-3-rest-based-exercises-to-improve-weaknesses/#comments Wed, 02 Mar 2022 15:35:04 +0000 https://www.athletico.com/?p=73563 I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without...

The post Importance of Off-Season Exercises: 3 Rest Based Exercises to Improve Weaknesses appeared first on Athletico.

]]> https://www.athletico.com/2022/03/02/importance-of-off-season-3-rest-based-exercises-to-improve-weaknesses/feed/ 1 5 Exercises to Improve Core Strength for Cheer Stunting https://www.athletico.com/2021/12/08/5-exercises-to-improve-core-strength-for-cheer-stunting/ https://www.athletico.com/2021/12/08/5-exercises-to-improve-core-strength-for-cheer-stunting/#respond Wed, 08 Dec 2021 13:30:57 +0000 https://www.athletico.com/?p=71850 The core is the foundation for your entire body. Your core is much more than just abdominal muscles; the core...

The post 5 Exercises to Improve Core Strength for Cheer Stunting appeared first on Athletico.

]]> https://www.athletico.com/2021/12/08/5-exercises-to-improve-core-strength-for-cheer-stunting/feed/ 0 Tips from a PT: How to Perfect the Squat https://www.athletico.com/2021/11/08/tips-from-a-pt-how-to-perfect-the-squat/ https://www.athletico.com/2021/11/08/tips-from-a-pt-how-to-perfect-the-squat/#respond Mon, 08 Nov 2021 13:30:48 +0000 https://www.athletico.com/?p=71216 Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...

The post Tips from a PT: How to Perfect the Squat appeared first on Athletico.

]]> https://www.athletico.com/2021/11/08/tips-from-a-pt-how-to-perfect-the-squat/feed/ 0 Squat Mobility and Movement Prep https://www.athletico.com/2019/07/12/squat-mobility-and-movement-prep/ https://www.athletico.com/2019/07/12/squat-mobility-and-movement-prep/#respond Fri, 12 Jul 2019 14:00:11 +0000 https://www.athletico.com/?p=55067 The squat is one of the most fundamental movements a human needs to be able to perform both in life...

The post Squat Mobility and Movement Prep appeared first on Athletico.

]]> https://www.athletico.com/2019/07/12/squat-mobility-and-movement-prep/feed/ 0