strength exercises Archives - Athletico Better for every body. Fri, 08 Aug 2025 17:55:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Exercises to Build Strength after 40 https://www.athletico.com/2023/02/27/exercises-to-build-strength-after-40/ https://www.athletico.com/2023/02/27/exercises-to-build-strength-after-40/#comments Mon, 27 Feb 2023 15:00:36 +0000 https://www.athletico.com/?p=80416 It’s 2023, and you’re another year older, and multiple sources have emphasized over your lifetime that your muscle strength and...

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]]> https://www.athletico.com/2023/02/27/exercises-to-build-strength-after-40/feed/ 4 5 Benefits of Stretching Daily https://www.athletico.com/2022/03/25/5-benefits-of-stretching-daily/ https://www.athletico.com/2022/03/25/5-benefits-of-stretching-daily/#respond Fri, 25 Mar 2022 12:30:05 +0000 https://www.athletico.com/?p=73994 Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of...

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]]> https://www.athletico.com/2022/03/25/5-benefits-of-stretching-daily/feed/ 0 Have You Taken the Paper Challenge? https://www.athletico.com/2018/03/07/taken-paper-challenge/ https://www.athletico.com/2018/03/07/taken-paper-challenge/#comments Wed, 07 Mar 2018 15:00:16 +0000 http://www.athletico.com/?p=41094 In an age where internet challenges and trends change so quickly, the real challenge is keeping up with them all!...

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]]> https://www.athletico.com/2018/03/07/taken-paper-challenge/feed/ 1 Stronger than Yesterday: Why Should I Strength Train? https://www.athletico.com/2017/01/03/stronger-yesterday-strength-train/ https://www.athletico.com/2017/01/03/stronger-yesterday-strength-train/#respond Tue, 03 Jan 2017 16:00:21 +0000 http://www.athletico.com/?p=34921 Fads are common in the fitness world, just think of Richard Simmons videos, Boflex infomercials and Shake Weights as examples....

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