stretch of the week Archives - Athletico

Stretch of the Week: Assisted Upper Front Body Stretch

Athletico — Wed, 14 Feb 2018 14:30:51 +0000

Happy Valentine’s Day! For the second week of our partner stretches we will be performing an Assisted Upper Front Body...

Athletico — Wed, 31 Jan 2018 15:00:46 +0000

For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is...

Athletico — Wed, 24 Jan 2018 14:30:19 +0000

For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller. You will...

Athletico — Wed, 17 Jan 2018 15:00:17 +0000

For the third week of our shin series we will be performing a Side Lunge Shin Stretch. You will feel...

Athletico — Wed, 10 Jan 2018 15:30:00 +0000

For the second week of January, we will be performing a Curtsy Shin Stretch. You will feel this stretch in...

Athletico — Wed, 03 Jan 2018 18:30:46 +0000

Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming...

Athletico — Wed, 27 Dec 2017 18:15:50 +0000

For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar,...

Athletico — Wed, 20 Dec 2017 15:00:23 +0000

For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so...

Athletico — Wed, 13 Dec 2017 16:00:55 +0000

For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch...

Athletico — Wed, 06 Dec 2017 17:00:40 +0000

The holidays can be stressful and many of us hold our stress in our shoulders, causing headaches and clenching of...