stretch Archives - Athletico Better for every body. Wed, 23 Apr 2025 16:01:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Stretch of the Week: Hamstring Stretch and Massage https://www.athletico.com/2016/11/30/stretch-week-hamstring-stretch-massage/ https://www.athletico.com/2016/11/30/stretch-week-hamstring-stretch-massage/#respond Wed, 30 Nov 2016 16:30:57 +0000 http://www.athletico.com/?p=33775 For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may...

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]]> https://www.athletico.com/2016/11/30/stretch-week-hamstring-stretch-massage/feed/ 0 Stretch of the Week: Pelvic Tilts https://www.athletico.com/2016/03/25/stretch-week-pelvic-tilts-therapeutic-stretches-lower-back/ https://www.athletico.com/2016/03/25/stretch-week-pelvic-tilts-therapeutic-stretches-lower-back/#respond Fri, 25 Mar 2016 23:04:06 +0000 http://www.athletico.com/?p=27563 Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been...

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]]> https://www.athletico.com/2016/03/25/stretch-week-pelvic-tilts-therapeutic-stretches-lower-back/feed/ 0 Stretch of the Week: Crossed Legged Low Back Reclined Twist https://www.athletico.com/2016/03/16/crossed-legged-low-back-reclined-twist/ https://www.athletico.com/2016/03/16/crossed-legged-low-back-reclined-twist/#respond Wed, 16 Mar 2016 21:11:23 +0000 http://www.athletico.com/?p=27453 Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back...

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]]> https://www.athletico.com/2016/03/16/crossed-legged-low-back-reclined-twist/feed/ 0 Stretch of the Week: Figure 4 https://www.athletico.com/2016/03/09/stretch-of-the-week-figure-4/ https://www.athletico.com/2016/03/09/stretch-of-the-week-figure-4/#respond Wed, 09 Mar 2016 18:24:59 +0000 http://www.athletico.com/?p=27325 The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be...

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]]> https://www.athletico.com/2016/03/09/stretch-of-the-week-figure-4/feed/ 0 Stretch of the Week: Side Lunge https://www.athletico.com/2016/02/29/stretch-of-the-week-side-lunge/ https://www.athletico.com/2016/02/29/stretch-of-the-week-side-lunge/#respond Mon, 29 Feb 2016 16:11:38 +0000 http://www.athletico.com/?p=27075 The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks...

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]]> https://www.athletico.com/2016/02/29/stretch-of-the-week-side-lunge/feed/ 0 Stretch of the Week: Standing Big Toe Grab https://www.athletico.com/2016/02/19/stretch-of-the-week-standing-big-toe-grab/ https://www.athletico.com/2016/02/19/stretch-of-the-week-standing-big-toe-grab/#respond Fri, 19 Feb 2016 14:17:28 +0000 http://www.athletico.com/?p=26941 As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two...

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]]> https://www.athletico.com/2016/02/19/stretch-of-the-week-standing-big-toe-grab/feed/ 0 Stretch of the Week: Revolved Head of the Knee https://www.athletico.com/2016/02/12/stretch-of-the-week-revolved-head-of-the-knee/ https://www.athletico.com/2016/02/12/stretch-of-the-week-revolved-head-of-the-knee/#respond Fri, 12 Feb 2016 15:11:38 +0000 http://www.athletico.com/?p=26763 Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It...

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]]> https://www.athletico.com/2016/02/12/stretch-of-the-week-revolved-head-of-the-knee/feed/ 0 Stretch of the Week: Reclined Cobbler’s Stretch – February Focus https://www.athletico.com/2016/02/04/stretch-of-the-week-reclined-cobblers-stretch/ https://www.athletico.com/2016/02/04/stretch-of-the-week-reclined-cobblers-stretch/#respond Thu, 04 Feb 2016 20:34:32 +0000 http://www.athletico.com/?p=26552 February’s focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five...

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]]> https://www.athletico.com/2016/02/04/stretch-of-the-week-reclined-cobblers-stretch/feed/ 0 Stretch of the Week: Cobra on the Wall https://www.athletico.com/2016/01/28/stretch-of-the-week-cobra-on-the-wall/ https://www.athletico.com/2016/01/28/stretch-of-the-week-cobra-on-the-wall/#respond Thu, 28 Jan 2016 17:32:04 +0000 http://www.athletico.com/?p=26465 The final back bending exercise for January is an advanced stretch called Cobra on the Wall. It is similar to...

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]]> https://www.athletico.com/2016/01/28/stretch-of-the-week-cobra-on-the-wall/feed/ 0 Stretch of the Week: Basic Bridge https://www.athletico.com/2016/01/21/stretch-of-the-week-basic-bridge/ https://www.athletico.com/2016/01/21/stretch-of-the-week-basic-bridge/#comments Thu, 21 Jan 2016 17:25:39 +0000 http://www.athletico.com/?p=26331 We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along...

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