tips for dancers Archives - Athletico Better for every body. Wed, 08 Nov 2023 15:56:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Cardiovascular Fitness Considerations for Dancers https://www.athletico.com/2021/04/28/5-cardiovascular-fitness-considerations-for-dancers/ https://www.athletico.com/2021/04/28/5-cardiovascular-fitness-considerations-for-dancers/#respond Wed, 28 Apr 2021 12:30:31 +0000 https://www.athletico.com/?p=65960 Dancers’ leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers...

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]]> https://www.athletico.com/2021/04/28/5-cardiovascular-fitness-considerations-for-dancers/feed/ 0 5 Important Stretches for Dancers https://www.athletico.com/2019/05/22/5-important-stretches-for-dancers/ https://www.athletico.com/2019/05/22/5-important-stretches-for-dancers/#respond Wed, 22 May 2019 13:30:53 +0000 https://www.athletico.com/?p=54091 While dancers are known for their flexibility, they are not immune to overworked muscles, which can lead to increased muscle...

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