training Archives - Athletico Better for every body. Mon, 04 Aug 2025 13:27:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Pros and Cons of CrossFit Workouts https://www.athletico.com/2022/01/10/the-pros-and-cons-of-crossfit-workouts/ https://www.athletico.com/2022/01/10/the-pros-and-cons-of-crossfit-workouts/#respond Mon, 10 Jan 2022 13:30:36 +0000 https://www.athletico.com/?p=72400 Continuing the series focused on fitness and different types of exercise, I want to take a popular workout method, Crossfit,...

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]]> https://www.athletico.com/2022/01/10/the-pros-and-cons-of-crossfit-workouts/feed/ 0 Benefits of Foam Rolling for Hockey Warm-Up https://www.athletico.com/2015/01/14/benefits-of-foam-rolling-for-hockey/ https://www.athletico.com/2015/01/14/benefits-of-foam-rolling-for-hockey/#comments Thu, 15 Jan 2015 00:00:35 +0000 http://www.athletico.com/?p=16568 As a medical professional who not only works with the Chicago Blackhawks but also a large number of hockey players...

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]]> https://www.athletico.com/2015/01/14/benefits-of-foam-rolling-for-hockey/feed/ 1 Wrist Pain in Gymnasts and Cheerleaders https://www.athletico.com/2014/11/13/wrist-pain-gymnasts/ Thu, 13 Nov 2014 18:50:59 +0000 http://www.athletico.com/?p=14920 The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...

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]]> Video Gait Analysis: What All Runners Should Know https://www.athletico.com/2014/10/30/video-gait-analysis/ https://www.athletico.com/2014/10/30/video-gait-analysis/#comments Thu, 30 Oct 2014 15:00:40 +0000 http://www.athletico.com/?p=14753 Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or...

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]]> https://www.athletico.com/2014/10/30/video-gait-analysis/feed/ 2 Exercises for an ACL Injury https://www.athletico.com/2014/09/18/exercises-for-an-acl-injury/ https://www.athletico.com/2014/09/18/exercises-for-an-acl-injury/#comments Thu, 18 Sep 2014 18:52:15 +0000 http://www.athletico.com/?p=14235 Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...

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]]> https://www.athletico.com/2014/09/18/exercises-for-an-acl-injury/feed/ 1 Stress Fractures FAQ https://www.athletico.com/2014/09/11/stress-fracture/ https://www.athletico.com/2014/09/11/stress-fracture/#respond Thu, 11 Sep 2014 13:33:21 +0000 http://www.athletico.com/?p=14099 A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of...

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]]> https://www.athletico.com/2014/09/11/stress-fracture/feed/ 0 How To Prepare For Your First Race! https://www.athletico.com/2014/04/03/prepare-first-race/ https://www.athletico.com/2014/04/03/prepare-first-race/#respond Thu, 03 Apr 2014 16:00:17 +0000 http://www.athletico.com/?p=11884 Updated: June 16, 2025 Spring is in the Air! After a harsh winter, spring has finally sprung and the official...

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]]> https://www.athletico.com/2014/04/03/prepare-first-race/feed/ 0 One Sport Specialization May Increase Your Risk of a Knee Injury https://www.athletico.com/2014/01/15/increase-risk-knee-injury/ https://www.athletico.com/2014/01/15/increase-risk-knee-injury/#respond Wed, 15 Jan 2014 14:45:46 +0000 http://www.athletico.com/?p=9881 In my last post on ACL injuries, I posted that overtraining can predispose someone to an ACL injury. Overtraining (spending...

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]]> https://www.athletico.com/2014/01/15/increase-risk-knee-injury/feed/ 0 Want to Become a Better Runner in the New Year? https://www.athletico.com/2014/01/07/want-to-become-a-better-runner/ https://www.athletico.com/2014/01/07/want-to-become-a-better-runner/#respond Tue, 07 Jan 2014 15:39:43 +0000 http://www.athletico.com/?p=10554 To answer that question: Sure, I think all of us would like to become a better runner next year. But...

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]]> https://www.athletico.com/2014/01/07/want-to-become-a-better-runner/feed/ 0 3 ACL Injury Risk Factors You Can Change https://www.athletico.com/2013/09/24/explosion-female-acl-tears-3-causes-solutions/ https://www.athletico.com/2013/09/24/explosion-female-acl-tears-3-causes-solutions/#comments Tue, 24 Sep 2013 17:31:50 +0000 http://www.athletico.com/?p=9510 I was recently asked by ESPN’s Sports Medicine Weekly radio show to do an interview related to a recent article...

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