weekly stretch Archives - Athletico Better for every body. Thu, 01 May 2025 16:03:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Stretch of the Week: Half Fold Traction https://www.athletico.com/2017/09/06/stretch-of-the-week-half-fold-traction/ https://www.athletico.com/2017/09/06/stretch-of-the-week-half-fold-traction/#respond Wed, 06 Sep 2017 19:00:12 +0000 http://www.athletico.com/?p=38907 Welcome to September’s weekly stretch blog. In the three years since this blog started, we have done most every stretch...

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]]> https://www.athletico.com/2017/09/06/stretch-of-the-week-half-fold-traction/feed/ 0 Stretch of the Week: Standing Cobra Door Stretch https://www.athletico.com/2016/07/20/stretch-of-the-week-standing-cobra-door-stretch/ https://www.athletico.com/2016/07/20/stretch-of-the-week-standing-cobra-door-stretch/#respond Wed, 20 Jul 2016 17:14:08 +0000 http://www.athletico.com/?p=30971 Continuing with our subclavius stretches for July, week 3 brings us to the Standing Cobra Door Stretch. It’s becoming a favorite...

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]]> https://www.athletico.com/2016/07/20/stretch-of-the-week-standing-cobra-door-stretch/feed/ 0 Stretch of the Week: Supported Hugging Knees https://www.athletico.com/2016/05/18/stretch-week-supported-hugging-knees/ https://www.athletico.com/2016/05/18/stretch-week-supported-hugging-knees/#respond Wed, 18 May 2016 19:02:30 +0000 http://www.athletico.com/?p=29033 Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees. You...

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]]> https://www.athletico.com/2016/05/18/stretch-week-supported-hugging-knees/feed/ 0 Stretch of the Week: Figure 4 https://www.athletico.com/2016/03/09/stretch-of-the-week-figure-4/ https://www.athletico.com/2016/03/09/stretch-of-the-week-figure-4/#respond Wed, 09 Mar 2016 18:24:59 +0000 http://www.athletico.com/?p=27325 The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be...

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]]> https://www.athletico.com/2016/03/09/stretch-of-the-week-figure-4/feed/ 0 Stretch of the Week: Side Lunge https://www.athletico.com/2016/02/29/stretch-of-the-week-side-lunge/ https://www.athletico.com/2016/02/29/stretch-of-the-week-side-lunge/#respond Mon, 29 Feb 2016 16:11:38 +0000 http://www.athletico.com/?p=27075 The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks...

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]]> https://www.athletico.com/2016/02/29/stretch-of-the-week-side-lunge/feed/ 0 Stretch of the Week: Standing Big Toe Grab https://www.athletico.com/2016/02/19/stretch-of-the-week-standing-big-toe-grab/ https://www.athletico.com/2016/02/19/stretch-of-the-week-standing-big-toe-grab/#respond Fri, 19 Feb 2016 14:17:28 +0000 http://www.athletico.com/?p=26941 As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two...

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]]> https://www.athletico.com/2016/02/19/stretch-of-the-week-standing-big-toe-grab/feed/ 0 Stretch of the Week: Revolved Head of the Knee https://www.athletico.com/2016/02/12/stretch-of-the-week-revolved-head-of-the-knee/ https://www.athletico.com/2016/02/12/stretch-of-the-week-revolved-head-of-the-knee/#respond Fri, 12 Feb 2016 15:11:38 +0000 http://www.athletico.com/?p=26763 Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It...

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]]> https://www.athletico.com/2016/02/12/stretch-of-the-week-revolved-head-of-the-knee/feed/ 0 Stretch of the Week: Reclined Cobbler’s Stretch – February Focus https://www.athletico.com/2016/02/04/stretch-of-the-week-reclined-cobblers-stretch/ https://www.athletico.com/2016/02/04/stretch-of-the-week-reclined-cobblers-stretch/#respond Thu, 04 Feb 2016 20:34:32 +0000 http://www.athletico.com/?p=26552 February’s focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five...

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]]> https://www.athletico.com/2016/02/04/stretch-of-the-week-reclined-cobblers-stretch/feed/ 0 Stretch of the Week: Basic Bridge https://www.athletico.com/2016/01/21/stretch-of-the-week-basic-bridge/ https://www.athletico.com/2016/01/21/stretch-of-the-week-basic-bridge/#comments Thu, 21 Jan 2016 17:25:39 +0000 http://www.athletico.com/?p=26331 We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along...

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]]> https://www.athletico.com/2016/01/21/stretch-of-the-week-basic-bridge/feed/ 2 Stretch of the Week: Cobra Pose https://www.athletico.com/2016/01/07/stretch-of-the-week-cobra-pose/ https://www.athletico.com/2016/01/07/stretch-of-the-week-cobra-pose/#respond Thu, 07 Jan 2016 15:33:52 +0000 http://www.athletico.com/?p=25949 Welcome to 2016!! I hope everyone had a great holiday and happy start to the New Year! This is a...

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