yoga Archives - Athletico Better for every body. Thu, 01 May 2025 16:26:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Returning to Workouts After an Illness https://www.athletico.com/2021/11/01/returning-to-workouts-after-an-illness/ https://www.athletico.com/2021/11/01/returning-to-workouts-after-an-illness/#respond Mon, 01 Nov 2021 12:30:59 +0000 https://www.athletico.com/?p=71071 The response to flu, colds, or bronchitis is varied, and individuals may be affected differently. A cold can present varying...

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]]> https://www.athletico.com/2021/11/01/returning-to-workouts-after-an-illness/feed/ 0 Stretch of the Week: Self-Massage Technique https://www.athletico.com/2016/03/30/stretch-week-self-massage-technique/ https://www.athletico.com/2016/03/30/stretch-week-self-massage-technique/#respond Wed, 30 Mar 2016 23:34:52 +0000 http://www.athletico.com/?p=27600 Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight...

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]]> https://www.athletico.com/2016/03/30/stretch-week-self-massage-technique/feed/ 0 Stretch of the Week: Pelvic Tilts https://www.athletico.com/2016/03/25/stretch-week-pelvic-tilts-therapeutic-stretches-lower-back/ https://www.athletico.com/2016/03/25/stretch-week-pelvic-tilts-therapeutic-stretches-lower-back/#comments Fri, 25 Mar 2016 23:04:06 +0000 http://www.athletico.com/?p=27563 Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been...

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]]> https://www.athletico.com/2016/03/25/stretch-week-pelvic-tilts-therapeutic-stretches-lower-back/feed/ 1 Stretch of the Week: Crossed Legged Low Back Reclined Twist https://www.athletico.com/2016/03/16/crossed-legged-low-back-reclined-twist/ https://www.athletico.com/2016/03/16/crossed-legged-low-back-reclined-twist/#respond Wed, 16 Mar 2016 21:11:23 +0000 http://www.athletico.com/?p=27453 Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back...

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]]> https://www.athletico.com/2016/03/16/crossed-legged-low-back-reclined-twist/feed/ 0 Stretch of the Week: Figure 4 https://www.athletico.com/2016/03/09/stretch-of-the-week-figure-4/ https://www.athletico.com/2016/03/09/stretch-of-the-week-figure-4/#respond Wed, 09 Mar 2016 18:24:59 +0000 http://www.athletico.com/?p=27325 The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be...

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]]> https://www.athletico.com/2016/03/09/stretch-of-the-week-figure-4/feed/ 0 Stretch of the Week: Revolved Head of the Knee https://www.athletico.com/2016/02/12/stretch-of-the-week-revolved-head-of-the-knee/ https://www.athletico.com/2016/02/12/stretch-of-the-week-revolved-head-of-the-knee/#respond Fri, 12 Feb 2016 15:11:38 +0000 http://www.athletico.com/?p=26763 Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It...

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]]> https://www.athletico.com/2016/02/12/stretch-of-the-week-revolved-head-of-the-knee/feed/ 0 Stretch of the Week: Reclined Cobbler’s Stretch – February Focus https://www.athletico.com/2016/02/04/stretch-of-the-week-reclined-cobblers-stretch/ https://www.athletico.com/2016/02/04/stretch-of-the-week-reclined-cobblers-stretch/#respond Thu, 04 Feb 2016 20:34:32 +0000 http://www.athletico.com/?p=26552 February’s focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five...

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]]> https://www.athletico.com/2016/02/04/stretch-of-the-week-reclined-cobblers-stretch/feed/ 0 Stretch of the Week: Cobra on the Wall https://www.athletico.com/2016/01/28/stretch-of-the-week-cobra-on-the-wall/ https://www.athletico.com/2016/01/28/stretch-of-the-week-cobra-on-the-wall/#respond Thu, 28 Jan 2016 17:32:04 +0000 http://www.athletico.com/?p=26465 The final back bending exercise for January is an advanced stretch called Cobra on the Wall. It is similar to...

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]]> https://www.athletico.com/2016/01/28/stretch-of-the-week-cobra-on-the-wall/feed/ 0 Stretch of the Week: Basic Bridge https://www.athletico.com/2016/01/21/stretch-of-the-week-basic-bridge/ https://www.athletico.com/2016/01/21/stretch-of-the-week-basic-bridge/#comments Thu, 21 Jan 2016 17:25:39 +0000 http://www.athletico.com/?p=26331 We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along...

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]]> https://www.athletico.com/2016/01/21/stretch-of-the-week-basic-bridge/feed/ 2 Stretch of the Week: Locust https://www.athletico.com/2016/01/13/stretch-of-the-week-locust/ https://www.athletico.com/2016/01/13/stretch-of-the-week-locust/#respond Wed, 13 Jan 2016 16:03:07 +0000 http://www.athletico.com/?p=26229 Week two of January is another beginner level therapeutic back bend called Locust. Locust helps to strengthen the hamstrings, glutes and...

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