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Backpack Quiz

by Joe RoppoComments Off on Backpack Quiz

1. The average middle schooler’s backpack was found to weigh:

Answer: c. 15-20 lbs - A consumer report found the average 6th grader’s backpack weighed 18.4 lbs and the maximum weight was 30 lbs!1

2. Your child’s backpack should weigh no more than what percent of their body weight?

Answer: b. 10% - Your child’s backpack should weigh no more than 10% of their body weight.2

3. There is no difference between child and adult-sized backpacks.

Answer: b. False - Children should not wear adult-sized backpacks as the straps will not fit appropriately and can lead to potential injuries from incorrect carrying. There is also a risk of “overpacking” a larger backpack, making the backpack too heavy for the child’s size.

4. Which backpack is being worn correctly?

Answer: A. - A correct backpack fit includes: Straps worn over both shoulders, backpack should not drop below waist level and should be worn higher on back, use of chest strap if available (not pictured).

5. Heavy items should be placed where in the backpack?

Answer: b. - Heavier items should be placed in the back pockets, which will rest closest to the body. You do not want to put heavy items in front pockets further from the center of mass. Heavy items can also be placed in a locker if available to decrease the backpack’s weight during the school day.

6. The best way to pick up a backpack is:

Answer: A. - If your child’s backpack is getting heavier, remember good lifting can help them, and you avoid injury. Bend your knees when lifting, try to avoid twisting or flinging your backpack over your shoulders, bring the bag close to your body, move it to your back and place both straps over your shoulders.

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