safe shoveling tips Archives - Athletico Better for every body. Mon, 23 Dec 2024 14:56:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Tips From a PT: 4 Stretches to Do After Shoveling Snow https://www.athletico.com/2025/01/03/tips-from-a-pt-4-stretches-to-do-after-shoveling-snow/ https://www.athletico.com/2025/01/03/tips-from-a-pt-4-stretches-to-do-after-shoveling-snow/#comments Fri, 03 Jan 2025 13:30:26 +0000 https://www.athletico.com/?p=93334 Shoveling snow can be a serious workout. While it’s great for a cardio burn, it can also leave you feeling...

The post Tips From a PT: 4 Stretches to Do After Shoveling Snow appeared first on Athletico.

]]> https://www.athletico.com/2025/01/03/tips-from-a-pt-4-stretches-to-do-after-shoveling-snow/feed/ 1 Are You Shoveling Wrong? https://www.athletico.com/2024/12/16/are-you-shoveling-wrong/ https://www.athletico.com/2024/12/16/are-you-shoveling-wrong/#respond Mon, 16 Dec 2024 13:30:45 +0000 https://www.athletico.com/?p=93041 Winter’s chill brings snow and the inevitable task of shoveling. Improper shoveling technique can turn this winter chore into a...

The post Are You Shoveling Wrong? appeared first on Athletico.

]]> https://www.athletico.com/2024/12/16/are-you-shoveling-wrong/feed/ 0 Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter https://www.athletico.com/2024/01/29/shovel-snow-like-a-pro-3-injury-prevention-techniques-to-feel-your-best-this-winter/ https://www.athletico.com/2024/01/29/shovel-snow-like-a-pro-3-injury-prevention-techniques-to-feel-your-best-this-winter/#respond Mon, 29 Jan 2024 13:30:10 +0000 https://www.athletico.com/?p=86272 Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility...

The post Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter appeared first on Athletico.

]]> https://www.athletico.com/2024/01/29/shovel-snow-like-a-pro-3-injury-prevention-techniques-to-feel-your-best-this-winter/feed/ 0 Shoveling Hacks To Avoid Upper Body Injuries https://www.athletico.com/2024/01/15/shoveling-hacks-to-avoid-upper-body-injuries/ https://www.athletico.com/2024/01/15/shoveling-hacks-to-avoid-upper-body-injuries/#respond Mon, 15 Jan 2024 13:30:02 +0000 https://www.athletico.com/?p=86033 Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding...

The post Shoveling Hacks To Avoid Upper Body Injuries appeared first on Athletico.

]]> https://www.athletico.com/2024/01/15/shoveling-hacks-to-avoid-upper-body-injuries/feed/ 0 4 Exercises for Back Pain Relief After Snow Shoveling https://www.athletico.com/2022/01/05/4-exercises-for-back-pain-relief-after-snow-shoveling/ https://www.athletico.com/2022/01/05/4-exercises-for-back-pain-relief-after-snow-shoveling/#respond Wed, 05 Jan 2022 13:30:58 +0000 https://www.athletico.com/?p=72343 Winter is coming. With that comes everybody’s least favorite piece of yard work – snow shoveling. It’s the one chore...

The post 4 Exercises for Back Pain Relief After Snow Shoveling appeared first on Athletico.

]]> https://www.athletico.com/2022/01/05/4-exercises-for-back-pain-relief-after-snow-shoveling/feed/ 0 S-nowhere to Go? Try These Exercises! https://www.athletico.com/2021/02/19/s-nowhere-to-go-try-these-exercises/ https://www.athletico.com/2021/02/19/s-nowhere-to-go-try-these-exercises/#respond Fri, 19 Feb 2021 13:30:50 +0000 https://www.athletico.com/?p=64830 There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all...

The post S-nowhere to Go? Try These Exercises! appeared first on Athletico.

]]> https://www.athletico.com/2021/02/19/s-nowhere-to-go-try-these-exercises/feed/ 0 Simple, Safe & Smart: Snow Removal Tips https://www.athletico.com/2018/12/03/simple-safe-smart-snow-removal-tips/ https://www.athletico.com/2018/12/03/simple-safe-smart-snow-removal-tips/#comments Mon, 03 Dec 2018 16:00:10 +0000 http://www.athletico.com/?p=50885 Big beautiful white flakes are coating the crab apple tree outside the bay window. It is such a beautiful way...

The post Simple, Safe & Smart: Snow Removal Tips appeared first on Athletico.

]]> https://www.athletico.com/2018/12/03/simple-safe-smart-snow-removal-tips/feed/ 3