athlete Archives - Athletico Better for every body. Mon, 04 Aug 2025 15:39:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Copa America Centenario 2016 https://www.athletico.com/2016/06/17/athletico-copa-america-centenario-2016/ https://www.athletico.com/2016/06/17/athletico-copa-america-centenario-2016/#respond Fri, 17 Jun 2016 15:14:38 +0000 http://www.athletico.com/?p=29886 Athletico’s involvement with Copa America Centenario At 100 years old, the Copa America Centenario is the oldest international continental “football”...

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]]> https://www.athletico.com/2016/06/17/athletico-copa-america-centenario-2016/feed/ 0 How Swimming Can Help Improve Your Health https://www.athletico.com/2016/02/12/how-swimming-can-help-improve-your-health/ https://www.athletico.com/2016/02/12/how-swimming-can-help-improve-your-health/#comments Fri, 12 Feb 2016 15:38:13 +0000 http://www.athletico.com/?p=26768 Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours...

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]]> https://www.athletico.com/2016/02/12/how-swimming-can-help-improve-your-health/feed/ 9 Hockey Training Tip: Off-Ice Balance Training https://www.athletico.com/2015/11/05/hockey-training-tip-off-ice-balance-training/ https://www.athletico.com/2015/11/05/hockey-training-tip-off-ice-balance-training/#comments Thu, 05 Nov 2015 19:58:39 +0000 http://www.athletico.com/?p=24820 Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players. Most coaches consider...

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]]> https://www.athletico.com/2015/11/05/hockey-training-tip-off-ice-balance-training/feed/ 2 5 Ways Sleep Improves Athleticism https://www.athletico.com/2015/02/20/5-ways-sleep-improves-athleticism/ https://www.athletico.com/2015/02/20/5-ways-sleep-improves-athleticism/#respond Fri, 20 Feb 2015 13:58:55 +0000 http://www.athletico.com/?p=17487 While increased amount of rest is common knowledge at higher levels of sport, it is commonly overlooked at lower levels....

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]]> https://www.athletico.com/2015/02/20/5-ways-sleep-improves-athleticism/feed/ 0 5 Tips for Running in Cold Weather https://www.athletico.com/2014/12/04/5-tips-running-cold-weather/ https://www.athletico.com/2014/12/04/5-tips-running-cold-weather/#respond Thu, 04 Dec 2014 16:22:18 +0000 http://www.athletico.com/?p=15387 For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....

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]]> https://www.athletico.com/2014/12/04/5-tips-running-cold-weather/feed/ 0 6 Tips for a Healthy High School Gymnastics Season https://www.athletico.com/2014/12/01/6-tips-healthy-high-school-gymnastics-season/ https://www.athletico.com/2014/12/01/6-tips-healthy-high-school-gymnastics-season/#comments Mon, 01 Dec 2014 15:59:39 +0000 http://www.athletico.com/?p=15241 The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....

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]]> https://www.athletico.com/2014/12/01/6-tips-healthy-high-school-gymnastics-season/feed/ 1 Minimalist Shoes: Are They Right for You? https://www.athletico.com/2014/12/01/minimalist-shoes-right/ https://www.athletico.com/2014/12/01/minimalist-shoes-right/#respond Mon, 01 Dec 2014 15:53:24 +0000 http://www.athletico.com/?p=15239 As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing...

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]]> https://www.athletico.com/2014/12/01/minimalist-shoes-right/feed/ 0 Wrist Pain in Gymnasts and Cheerleaders https://www.athletico.com/2014/11/13/wrist-pain-gymnasts/ Thu, 13 Nov 2014 18:50:59 +0000 http://www.athletico.com/?p=14920 The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...

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]]> AC Sprain and How to Recover https://www.athletico.com/2014/10/16/ac-sprain/ https://www.athletico.com/2014/10/16/ac-sprain/#comments Thu, 16 Oct 2014 15:00:09 +0000 http://www.athletico.com/?p=14623 The shoulder is an important joint that is used throughout daily life. Once it becomes injured it can be very...

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]]> https://www.athletico.com/2014/10/16/ac-sprain/feed/ 3 Anxiety and Depression Associated with Physical Pain https://www.athletico.com/2014/10/09/anxiety-and-depression-associated-with-physical-pain/ https://www.athletico.com/2014/10/09/anxiety-and-depression-associated-with-physical-pain/#comments Thu, 09 Oct 2014 15:45:35 +0000 http://www.athletico.com/?p=14555 “Thats the thing about pain.  It demands to be felt.”- John Green Early on in college, I decided in addition to...

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