healthy lifestyle Archives - Athletico Better for every body. Thu, 28 Aug 2025 16:23:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 4 Lifestyle Changes for Long-Term Pain Management https://www.athletico.com/2025/09/10/4-lifestyle-changes-for-long-term-pain-management/ https://www.athletico.com/2025/09/10/4-lifestyle-changes-for-long-term-pain-management/#respond Wed, 10 Sep 2025 12:30:14 +0000 https://www.athletico.com/?p=104030 Living with chronic pain can feel overwhelming. Whether it’s lingering back pain, joint stiffness, or widespread discomfort, it often interferes...

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]]> https://www.athletico.com/2025/09/10/4-lifestyle-changes-for-long-term-pain-management/feed/ 0 10 Reasons Why Physical Therapy Should be Part of your Annual Wellness Routine https://www.athletico.com/2023/01/27/10-reasons-why-physical-therapy-should-be-part-of-your-annual-wellness-routine/ https://www.athletico.com/2023/01/27/10-reasons-why-physical-therapy-should-be-part-of-your-annual-wellness-routine/#comments Fri, 27 Jan 2023 13:30:05 +0000 https://www.athletico.com/?p=79826 Each year we are expected to visit our primary care physicians, who are trained to prevent, diagnose, and treat a...

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]]> https://www.athletico.com/2023/01/27/10-reasons-why-physical-therapy-should-be-part-of-your-annual-wellness-routine/feed/ 1 11 Reasons You Should Start Protecting Your Joints in Your 20s and 30s https://www.athletico.com/2022/09/26/11-reasons-you-should-start-protecting-your-joints-in-your-20s-and-30s/ https://www.athletico.com/2022/09/26/11-reasons-you-should-start-protecting-your-joints-in-your-20s-and-30s/#respond Mon, 26 Sep 2022 12:55:44 +0000 https://www.athletico.com/?p=77856 With balance and strength declining as we age, often after the mid-50s, you may think that you don’t need to...

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]]> https://www.athletico.com/2022/09/26/11-reasons-you-should-start-protecting-your-joints-in-your-20s-and-30s/feed/ 0 3 Tips to Get Back Into Exercise https://www.athletico.com/2021/04/26/3-tips-to-get-back-into-exercise/ https://www.athletico.com/2021/04/26/3-tips-to-get-back-into-exercise/#respond Mon, 26 Apr 2021 12:30:09 +0000 https://www.athletico.com/?p=65937 Routines are easy to stick to when they’re something you’re used to doing. When we fall out of our routines,...

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]]> https://www.athletico.com/2021/04/26/3-tips-to-get-back-into-exercise/feed/ 0 4 Ways to Move More https://www.athletico.com/2021/04/21/4-ways-to-move-more/ https://www.athletico.com/2021/04/21/4-ways-to-move-more/#respond Wed, 21 Apr 2021 12:30:22 +0000 https://www.athletico.com/?p=65859 The pandemic showed many of us that we had to get creative with our fitness outside of a gym or...

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]]> https://www.athletico.com/2021/04/21/4-ways-to-move-more/feed/ 0 Aerobic Exercise for a Longer Life https://www.athletico.com/2020/09/14/aerobic-exercise-for-a-longer-life/ https://www.athletico.com/2020/09/14/aerobic-exercise-for-a-longer-life/#comments Mon, 14 Sep 2020 12:30:24 +0000 https://www.athletico.com/?p=62487 Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you...

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]]> https://www.athletico.com/2020/09/14/aerobic-exercise-for-a-longer-life/feed/ 2 4 Stretches to Add to Your Morning Routine https://www.athletico.com/2020/01/08/4-stretches-to-add-to-your-morning-routine/ https://www.athletico.com/2020/01/08/4-stretches-to-add-to-your-morning-routine/#respond Wed, 08 Jan 2020 13:30:32 +0000 https://www.athletico.com/?p=58250 Even when we are able to get a sufficient amount of sleep, which can be difficult with crazy work and...

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]]> https://www.athletico.com/2020/01/08/4-stretches-to-add-to-your-morning-routine/feed/ 0 Is My Body Ready for Exercise? https://www.athletico.com/2019/04/12/is-my-body-ready-for-exercise/ https://www.athletico.com/2019/04/12/is-my-body-ready-for-exercise/#respond Fri, 12 Apr 2019 14:15:05 +0000 https://www.athletico.com/?p=53067 The time for you to move is no better than now. If you’re reading this, chances are you want to...

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]]> https://www.athletico.com/2019/04/12/is-my-body-ready-for-exercise/feed/ 0 5 PT-Approved Life Hacks for Healthier Days https://www.athletico.com/2018/01/05/5-pt-approved-life-hacks-healthier-days/ https://www.athletico.com/2018/01/05/5-pt-approved-life-hacks-healthier-days/#comments Fri, 05 Jan 2018 15:00:07 +0000 http://www.athletico.com/?p=40518 When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier...

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]]> https://www.athletico.com/2018/01/05/5-pt-approved-life-hacks-healthier-days/feed/ 1 Sleep…Beyond Counting Sheep https://www.athletico.com/2017/10/20/sleep-beyond-counting-sheep/ https://www.athletico.com/2017/10/20/sleep-beyond-counting-sheep/#respond Fri, 20 Oct 2017 16:35:31 +0000 http://www.athletico.com/?p=39440 There’s nothing quite like a good night’s sleep…and awakening to the promise of a new day! But these days, getting a...

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