pilates ball stretches Archives - Athletico Better for every body. Fri, 08 Aug 2025 17:33:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Health Has No Age: Anaerobic Exercise for Teens, Adults, and Seniors https://www.athletico.com/2023/01/19/health-has-no-age-anaerobic-exercise-for-teens-adults-and-seniors/ https://www.athletico.com/2023/01/19/health-has-no-age-anaerobic-exercise-for-teens-adults-and-seniors/#respond Thu, 19 Jan 2023 16:30:59 +0000 https://www.athletico.com/?p=79641 Cardiovascular disease has been the leading cause of death over the last century. Cardio exercise, also called aerobic exercise, has...

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]]> https://www.athletico.com/2023/01/19/health-has-no-age-anaerobic-exercise-for-teens-adults-and-seniors/feed/ 0 Active Recovery Tips for Gymnasts https://www.athletico.com/2022/01/24/active-recovery-tips-for-gymnasts/ https://www.athletico.com/2022/01/24/active-recovery-tips-for-gymnasts/#respond Mon, 24 Jan 2022 13:30:10 +0000 https://www.athletico.com/?p=72687 Gymnasts participate in their sport all year round and multiple days per week. A gymnast performs multiple repetitions of skills...

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]]> https://www.athletico.com/2022/01/24/active-recovery-tips-for-gymnasts/feed/ 0 Stretch of the Week: Hamstring Stretch with Pilates Ball https://www.athletico.com/2016/12/28/stretch-of-the-week-hamstring-stretch-pilates-ball/ https://www.athletico.com/2016/12/28/stretch-of-the-week-hamstring-stretch-pilates-ball/#respond Wed, 28 Dec 2016 17:00:26 +0000 http://www.athletico.com/?p=34875 It is hard to believe that 2016 is coming to an end already. The final stretch we will be performing...

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]]> https://www.athletico.com/2016/12/28/stretch-of-the-week-hamstring-stretch-pilates-ball/feed/ 0 Stretch of the Week: Supported Backbend over Pilates Ball https://www.athletico.com/2016/12/21/stretch-week-supported-backbend-pilates-ball/ https://www.athletico.com/2016/12/21/stretch-week-supported-backbend-pilates-ball/#comments Wed, 21 Dec 2016 15:00:29 +0000 http://www.athletico.com/?p=34768 We are in the midst of the holiday season, and this week’s stretch aims to help those who will be...

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]]> https://www.athletico.com/2016/12/21/stretch-week-supported-backbend-pilates-ball/feed/ 1 Stretch of the Week: Side Stretch with Pilates Ball https://www.athletico.com/2016/12/14/stretch-of-the-week-side-stretch-pilates-ball/ https://www.athletico.com/2016/12/14/stretch-of-the-week-side-stretch-pilates-ball/#respond Wed, 14 Dec 2016 15:01:04 +0000 http://www.athletico.com/?p=34296 The second stretch for December is called the Side Stretch with Pilates Ball. This stretch will impact the latissimus dorsi,...

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