thigh stretches Archives - Athletico

5 Stretches To Bring With You When You’re On The Go

Brandon Bowers, PT, DPT, Astym Cert. — Mon, 14 Nov 2022 13:30:53 +0000

Life never seems to slow down. A work event, then a workout followed by a musical for the kids –...

Brandon Bowers, PT, DPT, Astym Cert. — Fri, 24 Jun 2022 12:40:08 +0000

Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a...

Athletico — Wed, 29 Nov 2017 14:30:21 +0000

For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a...

Athletico — Wed, 22 Nov 2017 16:59:16 +0000

For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will...

Athletico — Wed, 15 Nov 2017 15:00:26 +0000

For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch...

Athletico — Wed, 08 Nov 2017 15:15:21 +0000

For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to...

Athletico — Wed, 17 May 2017 13:30:51 +0000

May’s third stretch of the week is taken from yoga, called the Gate Pose. This stretch targets the sides of...

Athletico — Wed, 12 Apr 2017 14:00:04 +0000

In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch...

Athletico — Wed, 25 Jan 2017 15:10:52 +0000

In the fourth week of January we are revisiting the Wide Legged Straddle Stretch, but this time we are performing...

Athletico — Wed, 18 Jan 2017 17:27:58 +0000

For the third week of January we will be performing an inner thigh stretch called the Reclined Cobbler’s Stretch. You...