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Hip Pain Therapy in Des Moines, IA

Enjoying an active Des Moines lifestyle—like walks at Gray’s Lake or cheering on the Iowa Cubs—supported by personalized hip pain therapy at Athletico Physical Therapy - South Des Moines, helping residents regain comfort and mobility for year-round activities.

Reclaim Your Active Lifestyle in Des Moines with Hip Pain Therapy

Living in Des Moines, you know how much our community values staying active—whether you’re walking the trails at Gray’s Lake, cheering on the Iowa Cubs, or simply keeping up with family during the changing seasons. But when hip pain starts to slow you down, even the most routine activities—like shoveling snow in winter, gardening in spring, or enjoying a summer jog—can feel overwhelming. At Athletico Physical Therapy – South Des Moines, we understand how hip discomfort can impact your daily routine and your connection to the local lifestyle you love. That’s why Hip Pain Therapy is a core service here, designed to help you move comfortably and confidently again, no matter the season.

Understanding Hip Pain: More Than Just an Ache

Hip pain comes in many forms. Maybe you’ve noticed a sharp twinge while running the paved paths at Water Works Park, or perhaps you feel a dull ache after a long day spent at the Downtown Farmers’ Market. Hip pain can stem from overuse, athletic injuries, joint pain, or conditions like hip bursitis and IT band issues. Sometimes, it’s a lingering soreness after a joint replacement rehab, or it could be that stubborn it band hip pain that just won’t let up.

No matter the cause, hip pain can quickly turn everyday joys into daily frustrations. Our goal is to help you regain your stride—so you can return to your favorite Des Moines activities without hesitation.

Our Personalized Approach to Hip Pain Therapy

When you come to Athletico Physical Therapy – South Des Moines, you’re not just a number—you’re a neighbor, and your journey to pain relief is personal to us. Our experienced physical therapists start by listening to your story. What activities matter most to you? When does your hip pain flare up? Whether you’re recovering from a hip replacement, struggling with it band hip pain, or experiencing discomfort from a past sports injury, we craft a plan that’s tailored to your goals and lifestyle.

What Does Hip Pain Therapy Involve?

Our hip physical therapy programs are built around your needs. We use proven techniques to restore strength, flexibility, and function, including manual therapy, targeted exercises, and education on movement patterns. If you’re dealing with joint pain from running, we’ll assess your gait and recommend adjustments to keep you moving safely. For those recovering from joint replacement rehab, we guide you through progressive steps to rebuild confidence and mobility.

  • Thorough assessment to identify the root cause of your hip pain
  • Personalized exercise plans, including it band stretches for hip pain and hip strengthening routines
  • Education on posture, movement, and strategies to prevent future injuries
  • Hands-on manual therapy to reduce stiffness and improve joint mobility
  • Guidance for safe return to running, sports, or everyday activities
  • Collaboration with your healthcare team for comprehensive care

Our clinic is also a trusted choice for knee pain treatment, as hip and knee issues often go hand-in-hand—especially among Des Moines’ active residents.

Why Choose Athletico Physical Therapy – South Des Moines?

We know that when hip pain strikes, waiting isn’t an option. That’s why we offer fast scheduling—often within 24-48 hours—so you can start feeling better sooner. With our convenient South Des Moines location, professional care is always close to home, whether you’re coming from the southside neighborhoods or after a morning at Principal Park.

Our commitment to you includes:

  • Prompt appointments so you’re not left waiting in pain
  • Accessible, transparent pricing and acceptance of major insurance plans
  • Physical therapists who genuinely care about your long-term wellness
  • Proven expertise trusted by local athletes and families alike

We’ll walk alongside you from your first assessment through every step of your recovery, empowering you with knowledge and encouragement.

Your Path to Relief Starts Here

Imagine getting back to your morning walks at Easter Lake Park, returning to your favorite yoga class, or simply moving through your day without that nagging ache. Hip Pain Therapy at Athletico Physical Therapy – South Des Moines is about restoring more than just movement—it’s about helping you embrace the active, connected life you enjoy in our community. If you’re ready to take the first step toward lasting relief and better mobility, Request an Appointment today.

Request an Appointment