Gymnastics is a unique sport where athletes spend a large amount of time on their hands. Handstands, tumbling, rings, and bars require the athlete to place their entire body weight through the arms and into the hands. Other sports do not place these heavy demands on the upper extremity. When tumbling, the athlete puts not only their entire body weight through the hands but can have up to 16 times their body weight in force going across the wrist2
. No wonder 80% of gymnasts will experience wrist pain at some point in their career!6
In a study comparing injuries in male and female collegiate gymnasts, men suffered more hand and wrist injuries than their female counterparts1
. We will be taking a closer look at the types of hand and wrist injuries both male and female gymnasts may experience and how to treat or prevent these injuries.