Squat Mobility and Movement Prep
The squat is one of the most fundamental movements a human needs to be able to perform both in life…
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Karen Krohn
Yesterday, April 10, 2019, was my “graduation day” from Athletico Oak Brook. On December 17, 2018, I experienced an “explosion…
5 Important Stretches for Dancers
While dancers are known for their flexibility, they are not immune to overworked muscles, which can lead to increased muscle…
Plantar Fasciitis: Treat your Feet
The plantar fascia is a thick band of fibrous connective tissue on the bottom of the foot that extends from…
The Basics of How to Fit a Bike
As the weather turns warmer, many people go outdoors for their workouts. Cycling is a great outdoor activity, providing a…
ACL injuries in Ice Hockey & Return to Play Considerations
Sport-specific training has become a larger component in athletics as coaches, parents and players strive to push the boundaries of…
Common Wrist Injuries in Male Gymnasts
Male gymnasts encounter different stresses on their joints compared to their female counterparts due to differences in the events they…
7 Tips to Transition Back to Outdoor Running
As the weather starts to warm up, you might be itching to get back outdoors for a run. Outdoor workouts…