8 Exercises to Help IT Band Pain
Updated on 4/23/2026 by Athletico The IT band, or Illiotibial band, is connective tissue that runs along the lateral thigh…
Search results for 'knee pain'.
Guide to Gardening: 4 Tips to Conquer the Earth Pain-Free
Research shows that gardeners have decreased anxiety, depression, and body mass index (a measure of body fat percentage calculated by…
Knee Injuries Seen in Gymnasts
Knee pain in young gymnasts is a common complaint. Many times these young athletes begin having pain due to overuse…
How Core Strength Can Help with Back Pain
Low back pain is one of the most common and debilitating diagnoses that physical therapy can help improve. It is…
6 Things to Know about Your Knee Replacement
Perhaps you are the individual who seeks out a physical therapist because they have a great deal of trepidation and…
Wrist Pain in Tumbling Athletes
Tumbling athletes, including gymnasts and cheerleaders, place unique demands on their upper body. When tumbling, the athlete places not only…
The Best Exercises for Your Low Back Pain
A common misconception is to rest when experiencing low back pain, but in certain instances that couldn’t be further from…
Shin Pain in Athletes
Shin splints are a common condition among athletes especially in running and jumping sports. What exactly are shin splints, what…