Stretch Rx for Achieving the Splits
Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a…
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6 Stretches to Try Before Raking the Leaves
After a summer of hot weather and mowing lawns, we now look forward to the changing colors of the trees…
Ankle Strengthening for Tumbling Athletes
Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex…
Exercises that Stand the Test of Time
Throughout the years we have seen fitness trends come and go, but some exercises stand the test of time. Incorporating…
Common Hip and Groin Injuries in Hockey
Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating…
5 Tips for Your First Marathon
Updated: May 20, 2025 So, you’ve decided to run your first marathon. A decision not taken lightly, with preparations likely…
How Safe Are Scooters?
Being a kid both in body and spirit, a few years ago I asked for a Razor scooter for Christmas….
Squat Mobility and Movement Prep
The squat is one of the most fundamental movements a human needs to be able to perform both in life…