Achilles Tendinitis in Gymnasts
Tendinitis is a chronic, overuse type of injury that is common in gymnasts as they perform multiple repetitions of their…
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Offseason Training Tips for Overhead Athletes
Baseball, softball, lacrosse, football, volleyball and tennis players all use overhead throwing in their sports. These athletes require power and…
5 Home Workout Tips
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your…
4 Stretches to Add to Your Morning Routine
Even when we are able to get a sufficient amount of sleep, which can be difficult with crazy work and…
7 Arthritis Tips for Winter Weather
Changes in the weather often create noticeable joint changes for individuals with osteoarthritis and rheumatoid arthritis. Studies show that lower…
5 Tips for Minimizing the Risk of Basketball Injuries
Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with…
What is Sciatica and Can Physical Therapy Help?
The sciatic nerve is a large nerve comprised of smaller nerves that originate in the low lumbar and sacral regions…
What Is Hip Arthroscopy?
Currently, hip arthroscopy is a hot topic in the world of orthopedic medicine. Hip arthroscopies are becoming more popular as…