What is Pre-hab?
Do you have a surgery planned soon? Is your sport physically demanding and places you at increased risk of injury?…
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Spring Cleaning: Tips to Stay Injury-Free
As the weather begins to warm up, many of us are starting to think about ways to spruce up the…
Telehealth Testimonials
Athletico Physical Therapy is dedicated to providing safe, affordable and effective rehabilitation services to all of our patients. We are…
4 Tips for a Good Warm Up and Cool Down
I had a coach once tell me that the two biggest mistakes people make at the gym are not going…
Achilles Tendinitis in Gymnasts
Tendinitis is a chronic, overuse type of injury that is common in gymnasts as they perform multiple repetitions of their…
Offseason Training Tips for Overhead Athletes
Baseball, softball, lacrosse, football, volleyball and tennis players all use overhead throwing in their sports. These athletes require power and…
5 Home Workout Tips
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your…
4 Stretches to Add to Your Morning Routine
Even when we are able to get a sufficient amount of sleep, which can be difficult with crazy work and…