Lorie Pender
I injured my lower back doing yard landscaping. I was referred to PT for my lower back pain. During this…
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Brittany Kussman
“In mid-December I was injured at work and ended up with a badly broken wrist that required surgery. I wasn’t…
Stay Active This Holiday Season: Simple Wellness Strategies to Keep You Moving
The holiday season is one of the busiest times of the year, often bringing significant changes to daily routines. Research…
8 Time-Efficient Exercises for the Busy Endurance Athlete
Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power…
Is Walking Backwards Good for Your Health? 5 Benefits You Didn’t Expect
Have you ever seen someone walking backwards at a park or gym and wondered why? While it might look unusual,…
Move Better, Feel Better: 5 Tips to Restore Your Range of Motion
We’ve all felt stiffness after sitting for too long or bending over. Limited range of motion (ROM) can affect how…
Strength Training for Rhythmic Gymnasts
Rhythmic gymnastics is a sport where athletes combine dance, tumbling, and the use of an apparatus to perform high-level athletic…
Hip Pain Therapy in Zion, IL
Hip Pain Therapy in Zion, IL: Supporting Your Active Life, Year-Round Living in Zion, IL, means embracing all four seasons—whether…