6 Tips for a Healthy High School Gymnastics Season
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season….
Search results for 'stretch of the week'.
Patient Success Stories
2026 Patient Stories: William KrugerShoulder RehabLaurel, MD Vanessa Dingue NinaMobilityHanover Park, IL Brittany KussmanWrist RehabFlorissant, MO Paul VorbeckShoulder RehabSt. Louis,…
Brooke Bloedorn
Hip Pain Milwaukee Eastside Clinic I am a dancer and love physical fitness. I was experiencing a lot of hip…
How Physical Therapy Can Help Back Pain
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with…
Debut Marathoner Series: 5 Tips for Recovering from Your First Marathon
Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your…
How to Safely Learn the Splits
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”…
Muscle Pain During Pregnancy: Part 2
Editor’s note: Over the course of the next few weeks, we will be rolling out a three part series to…
Avoiding Soccer Related Injuries
Strains and sprains can occur in any sport, but why are certain ones more common with particular sports? With the…