A Brief Overview of Dupuytren’s Disease
We take for granted our body’s ability to heal itself by laying down scar tissue. When we have a paper…
Search results for 'stretch of the week'.
Fitness Level and Injuries – Lower Back
With a new year comes a new you! Many people are working towards their fitness goals at this point in…
How Swimming Can Help Improve Your Health
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours…
The Winter Blues
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming…
Year End Yard Maintenance: Don’t Let It Get You Down
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and…
Gina Biernacki
Knee Pains I signed up to run my first marathon – the Chicago Marathon last year, October 2014. I decided…
On the Road with U.S. Soccer
Editor’s Note: Athletico has been a partner of U.S. Soccer for more than 10 years. As the Official Provider of…
5 Common Questions Patients Have After Their Knee Replacement
1. How long will my swelling last? Swelling is normal after a knee replacement. You may notice that your knee…