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4 Ways Cheerleaders Can Get Higher Jumps

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Many cheerleaders want to achieve higher and more powerful jumps. Jumps take practice and repetition. Jumping also involves the whole body, requiring strength in your legs, hips, core, back, and upper body. These four focus areas may help you achieve your high jumping goals!

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