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Shoulder Stability for Cheerleaders

Posted on April 14, 2025 by Tara Hackney, PT, DPT, OCS, KTTP

Co-author: Megan Partain, SPT Have you ever wondered how your favorite cheerleaders spend hours tumbling, stunting, and holding each other...
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Stretch Rx for Achieving the Splits

Posted on October 21, 2019 by Kathleen Warner PT, DPT, OCS

Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a...
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