Skip to main content

Athletico Health Resources

Tag: chest stretching

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Stretch of the Week: Bridge with Interlaced Fingers

Posted on by Athletico

Although the fourth stretch in February looks very similar to week two, it is different. This stretch, called the Bridge with Interlaced Fingers, gives more stretch across the chest and also works the biceps.

(more…)

Stretch of the Week: Beach Ball Hug & Expansion Dynamic Stretch

Posted on by Athletico

February is here! Since Valentine’s Day is around the corner, this month’s theme will be chest stretches – also known as “Heart Openers.”

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava