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Stretch of the Week: Bridge with Interlaced Fingers

Posted on by Athletico

Although the fourth stretch in February looks very similar to week two, it is different. This stretch, called the Bridge with Interlaced Fingers, gives more stretch across the chest and also works the biceps.


Stretch of the Week: Beach Ball Hug & Expansion Dynamic Stretch

Posted on by Athletico

February is here! Since Valentine’s Day is around the corner, this month’s theme will be chest stretches – also known as “Heart Openers.”


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