Stretch of the Week: Reclined Pigeon
Posted on by Athletico
The final week of July’s stretch is called Reclined Pigeon. This will stretch the outer hip, piriformis, gluteal, and low back musculature. You will get a bonus stretch through the front hip flexors as well!
Stretch of the Week: Bosu® Ball Psoas Stretch
Posted on by Athletico
We will be performing the Bosu® Ball Psoas Stretch for the fourth week of May! This stretch will target the psoas, hip flexors, abdominals and muscles between the front ribs.
