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Stretch of the Week: Self Neck Traction

Posted on by Rachel Lackowski

The focus of June’s weekly stretches will be on the neck muscles. We have quite a few muscles, ranging from very tiny to very large, that attach into the neck area. If these muscles become tight they can cause a host of problems, from small headaches to more severe problems like tingling in the hands. Stretching the neck muscles can be a starting place to address these issues.

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