Stretch of the Week: Kneeling Shin Stretch
Posted on by Athletico
For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.
Stretch of the Week: Side Lunge Shin Stretch
Posted on by Athletico
For the third week of our shin series we will be performing a Side Lunge Shin Stretch. You will feel this stretch in your inner thigh muscles as well as in the muscles from the bottom of your knee to the top of your foot.
Stretch of the Week: Seated Shin Stretch
Posted on by Athletico
Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming year? Hopefully one of them is to add more stretching to your life!
