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TMJ Pain? Try Rocabado’s 6×6 Exercise Routine

Posted on by Peter Batz, PT, DPT, OCS, CMTPT/DN, AIB-VR/CON

Do you experience a popping, clicking, or locking of your jaw? Are you having issues with jaw pain that makes it difficult to eat, chew, and talk? Do you have this in combination with headaches at times? All of the symptoms above can be signs that something may be going on with your Temporomandibular Joint (TMJ).

It is not uncommon for someone with these symptoms to have issues not only at the jaw but also with some of their posture muscles leading to increased strain or pressure on the jaw. Now that you have a better understanding of how these symptoms relate to what you are experiencing, what can you do about it?


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