Search Results for "knee pain"
460 Results
Beauty Before Pain: One Therapist’s Perspective on High Heel Shoes
“I had surgery 2 weeks ago. When can I wear heels?” “I wore heels for 30 years, every day at my job. Now I can’t wear flat shoes because my ankles are too tight.” “I have a growth in my foot that is pressing on some nerves. I just want to wear heels again.” “Please...Read More
Upper Back Pain during Pregnancy
There is a lot of focus on pre-natal lower back pain, but clinically I treat many women in this population that experience upper back (thoracic spine) pain as well. Upper back pain during pregnancy can occur at any point, but is most common in the third trimester. This occurs for several reasons.
Minimizing Back Pain by Finding Your Neutral Spine
If you have ever had lower back pain or been in physical therapy for treatment, you most likely heard the term ‘Neutral Spine.’ Neutral spine refers to the position of your spine where all three curves are in proper alignment and there is the least amount of stress placed upon the structures. Not only is...Read More
Techniques For Preventing Low Back Pain In Golf
When I am working with golfers, the number one complaint that I hear is low back pain (LBP) while golfing. Many golfers think that LBP is something that they just have to live with or play through. The good news is that LBP during golf can be prevented or significantly reduced by taking some simple...Read More
The 5 Top Stretches to Minimize Back Pain
Stretching of the joints, muscles, and nerves are very important to ensure that there are no imbalances throughout the musculoskeletal system. Decreased flexibility in any of these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should...Read More
Pelvic Pain during Pregnancy: What is Symphysis Pubic Dysfunction?
Are you pregnant and having difficulty rolling in bed, getting in and out of your car, climbing stairs, or walking due to pelvic pain? You may be suffering from a common condition called symphysis pubis dysfunction. The pubic symphysis is located at the front of the pelvis where the two sides of the pelvis meet....Read More
Avoiding Aches and Pains during the Holidays
It is that time of year again, the cold is creeping in and the holidays are upon us. The holidays are such a joyous time of year, but they can also be stressful and a time when people over-do themselves. With all the demands of shopping for food and gifts, hanging decorations around the house,...Read More
5 Restorative Poses to Help Tight Hip Flexors
Do you ever stand up and ask yourself, “Why are my hips so tight?” There are many reasons, but one may be that, on average, we sit around for 10-14 hours per day, and those muscles are being overused. Today, we will review some restorative poses that could help you with the tightness in your...Read More