Search Results for "knee pain"
458 Results
Janine Renault
Thirty-four years as one of the first female Chicago police officers I have had my share of aches and pains just like many others. I sought physical therapy at Athletico Niles-Northwest Chicago for knee pain which caused swelling and I was unable to walk. The physical therapy I received has made the difference in the...Read More
HawkGrips®
HawkGrips® are stainless steel instruments that assist with soft tissue mobilization techniques. These tools are created with a focus on instrument edge geometry and superior grips to allow clinicians to utilize them more effectively and comfortably. HawkGrips® has nine stainless steel instruments of different shapes and sizes that contour to various body surfaces to detect...Read More
IASTM
Do you have soft tissue restrictions that are causing pain with your everyday activities? Have you had a chronic condition that hasn’t gotten better with previous rehabilitation methods? Did you know there are soft tissue mobilization techniques that may be able to help you get back to doing the things you love to do in...Read More
Starting a training plan STRONG
As we plunge into the cold winter months, most runners are already filling their schedules with the year’s race plan. They’re surfing for coupon codes, researching training plans and shopping the sales for new gear. After the ball drops on the New Year, many are itching to start their training regime. However, often what is...Read More
Stretch of the Week: Inner Thigh Massage
For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a slight spinal twist stretch.
Stretch of the Week: Frog Stretch
For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will feel this stretch from your inner groin to your inner knee. You will need a yoga mat or a blanket for this stretch.
Stretch of the Week: Deep Squat Stretch
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch in your inner thighs, ankles and lower back.
Stretch of the Week: Side Angle Stretch
Welcome back for another month of weekly stretches! This month we are stretching our inner thighs, and the first week we will be performing the Side Angle Stretch. You will feel the stretch from your groin muscles to your inner knee muscles, as well as in the side of your body from your hip to...Read More