Why Your Posture May Be Causing Low Back Pain
Have you ever had low back pain while sitting slumped over in your office chair or on your couch while…
Search results for 'knee pain'.
Dry Needling: Runners can Relieve Pain and Continue to Train!
From indoor tracks and treadmills, endurance athletes and amateur runners are taking to the beautiful outdoors. As activity levels increase…
Is Running Bad for My Knees?
There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis….
Knee Injuries
Are you experiencing Knee pain? You may have one of the following: Osteoarthritis (OA): General degeneration of the knee joint…
Stretch of the Week: Supported Hugging Knees
Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees. You…
Growth Plate Issues: What to look for and how to make the pain go away?
Growth plate injuries account for 15% of all skeletal injuries in children and occur twice as often in boys. Besides…
Do knee braces or sleeves work for knee osteoarthritis?
Knee osteoarthritis (breakdown of articular cartilage along the joint surfaces) is rampant in the aging population. Some statistics show nearly…
Hip and Knee Joint Replacements: Common Questions Answered
Replacements of the Hip and Knee are perhaps the most common joint replacements seen in our society. There are many…