Best Exercises for Tennis Players
Injury risk is a reality of any sport, and tennis is no different. More than 41 percent of elite tennis…
Search results for 'knee pain'.
Are You Ready for the Bottle Cap Challenge?
If you have been on social media over the last few weeks, chances are you have seen the bottle cap…
Why Does My Leg Hurt?
A pain in the leg can be a real problem, especially for endurance athletes looking to train for their next…
Janine Renault
Thirty-four years as one of the first female Chicago police officers I have had my share of aches and pains…
HawkGrips®
HawkGrips® are stainless steel instruments that assist with soft tissue mobilization techniques. These tools are created with a focus on…
IASTM
Do you have soft tissue restrictions that are causing pain with your everyday activities? Have you had a chronic condition…
Starting a training plan STRONG
As we plunge into the cold winter months, most runners are already filling their schedules with the year’s race plan….
Stretch of the Week: Inner Thigh Massage
For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a…