3 Unexpected Reasons to Exercise Your Hips
Have you ever wondered about the connection between knee pain, back pain, and urinary leakage? The common denominator is your…
Search results for 'knee pain'.
5 Hacks To Stick With Your New Year Resolutions
With a new year comes new goals, new hopes, and new dreams. Often people set resolutions to help work towards…
PT-Approved Training Plan for New Runners
Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and…
Should I Exercise If My Joints Make Noise?
Do your joints make noises when you move? Many people hear noises such as pops, creaks, or grinding in their…
Is Your Ankle Mobility Holding Back Your Running
Runners are known to push into pain in pursuit of their goals. However, some nagging aches and pains are our…
What Are the Different Levels of an ACL Tear?
There are 250,000 anterior cruciate ligament ruptures in the United States every year1. The anterior cruciate ligament (ACL) is one…
Tips from a PT: Maintaining Endurance During the Winter
Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if…
Tips from a PT: How to Perfect the Squat
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major…