Stretch of the Week: 1/2 Lord of the Fishes
The last of April’s internal hip rotation stretches is one from the yoga world called 1/2 Lord of the Fishes….
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Stretch of the Week: Figure 4
The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be…
Stretch of the Week: Standing Big Toe Grab
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two…
Stretch of the Week: Partner Half Moon
Happy holidays to you and yours! Let’s get right to our fourth and final Partner Stretch of December. This partner…
Hockey Training Tip: Off-Ice Balance Training
Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players. Most coaches consider…
Gina Biernacki
Knee Pains I signed up to run my first marathon – the Chicago Marathon last year, October 2014. I decided…
Astym®
The Astym® system is an evidence-based, non-invasive manual soft tissue mobilization therapy that stimulates the body’s regenerative healing process. The…
Correction of Muscle Imbalances for Gymnasts and Cheerleaders
Most people agree that gymnasts and cheerleaders must be very strong and flexible. Although each athlete is different, patterns of…