Key Movements to Rebuild Muscle After a Back Injury
Back injuries are incredibly common, data suggests that up to 80% of people will experience back pain at least once…
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Super Bowl Stretch Breaks: 5 Movements to Stay in the Game
Super Bowl Sunday is all about touchdowns, epic commercials, and cheering on your team. But let’s be honest — it…
8 Time-Efficient Exercises for the Busy Endurance Athlete
Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power…
Staying Comfortable in the Classroom: Five Stretches for Students and Teachers
We wish all our teachers, students, and parents all the luck as they kick off a new school year. Whether…
Is Walking Backwards Good for Your Health? 5 Benefits You Didn’t Expect
Have you ever seen someone walking backwards at a park or gym and wondered why? While it might look unusual,…
Move Better, Feel Better: 5 Tips to Restore Your Range of Motion
We’ve all felt stiffness after sitting for too long or bending over. Limited range of motion (ROM) can affect how…
Strength Training for Rhythmic Gymnasts
Rhythmic gymnastics is a sport where athletes combine dance, tumbling, and the use of an apparatus to perform high-level athletic…
6 Exercises to Relax Your Psoas
The psoas is an important hip flexor muscle that allow your leg to move forward. We often think of the…