Correction of Muscle Imbalances for Gymnasts and Cheerleaders
Most people agree that gymnasts and cheerleaders must be very strong and flexible. Although each athlete is different, patterns of…
Search results for 'knee pain'.
Are Meniscal Injuries the New ACL Injury?
Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from…
Using Heat or Ice to Treat Injuries
Athletes are often recommended by medical professionals to use a method like ice or heat for injuries. But they may be…
Stretch of the Week: Frog Stretch I
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very…
How To Prepare For Your First Race!
Updated: June 16, 2025 Spring is in the Air! After a harsh winter, spring has finally sprung and the official…
6 Conditions You May Not Realize Physical Therapists Treat
Every year in October, we celebrate National Physical Therapy Month. There are many individuals that have seen a physical therapist…
How the Complimentary Injury Screening Can Help YOU for the Back to School Season
Schools are gearing back up for another school year! The school year starts with lots of energy and positivity, but…
Adding 3D “Fun”ction to Your Walk or Run: Part 1
Now that warmer weather is finally here, we are all stir crazy to get outside and start having some fun…