Tips to Avoid Overuse Injuries
New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is…
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8 Reasons to Get a Massage the Week after the Marathon
It’s hard to believe that it’s time for your Marathon. After all that training, now is the time you’ve been…
Run Free
About 2 years ago, I was out for a jog and saw a runner wearing the most peculiar shoes. They…
Vanessa Dingue Nana
“When I first arrived, my condition was very serious. I had just spent five days in the hospital, during which…
Key Movements to Rebuild Muscle After a Back Injury
Back injuries are incredibly common, data suggests that up to 80% of people will experience back pain at least once…
Super Bowl Stretch Breaks: 5 Movements to Stay in the Game
Super Bowl Sunday is all about touchdowns, epic commercials, and cheering on your team. But let’s be honest — it…
8 Time-Efficient Exercises for the Busy Endurance Athlete
Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power…
Staying Comfortable in the Classroom: Five Stretches for Students and Teachers
We wish all our teachers, students, and parents all the luck as they kick off a new school year. Whether…