If My Arthritis is Not Reversible, Why Should I See a Physical Therapist?
As a physical therapist I often hear people make the statement “My knee hurts today, but it always does; I…
Search results for 'knee pain'.
Graston Technique®
The Graston Technique® consists of six patented stainless steel instruments, of various sizes, that assist in soft tissue mobilization techniques….
Physical Therapy
Choosing Physical Therapy Physical therapy is one of the best healthcare choices you can make. It’s a safe, affordable and…
What Hurts?
Questions About Your Injury Or Pain? Athletico has created an injury hotline available to anyone who sustains an injury or…
Tips to Avoid Overuse Injuries
New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is…
8 Reasons to Get a Massage the Week after the Marathon
It’s hard to believe that it’s time for your Marathon. After all that training, now is the time you’ve been…
Run Free
About 2 years ago, I was out for a jog and saw a runner wearing the most peculiar shoes. They…
Super Bowl Stretch Breaks: 5 Movements to Stay in the Game
Super Bowl Sunday is all about touchdowns, epic commercials, and cheering on your team. But let’s be honest — it…