Stretch of the Week: Supported Prone Twist
Week 4 of our restorative stretch journey takes us to the Supported Prone Twist. You will need a bolster or…
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Stretch of the Week: 1/2 Lord of the Fishes
The last of April’s internal hip rotation stretches is one from the yoga world called 1/2 Lord of the Fishes….
Stretch of the Week: Figure 4
The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be…
Stretch of the Week: Standing Big Toe Grab
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two…
Stretch of the Week: Partner Half Moon
Happy holidays to you and yours! Let’s get right to our fourth and final Partner Stretch of December. This partner…
Hockey Training Tip: Off-Ice Balance Training
Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players. Most coaches consider…
Gina Biernacki
Knee Pains I signed up to run my first marathon – the Chicago Marathon last year, October 2014. I decided…
Astym®
The Astym® system is an evidence-based, non-invasive manual soft tissue mobilization therapy that stimulates the body’s regenerative healing process. The…