20-Minute Outdoor Workout Anyone Can Do
Summer is in full swing -the sun is shining, the days are longer, and there’s no better time to soak…
Search results for 'knee pain'.
At-Home Workout Perfect For “You” Time
Life gets busy, and sometimes, making time for yourself can be difficult. Fitting in a quick workout can be challenging…
Benefits of Foam Rolling for Swimmers
After a long session of pool intervals, swimmers can greatly benefit from reaching for the foam roller to aid in…
Understanding Lower Extremity Injuries in Cheerleaders and Gymnasts
Cheerleading and gymnastics are incredibly demanding sports requiring strength, flexibility, and precision. Yet, they also carry a significant risk of…
Tips From a PT: 4 Stretches to Do After Shoveling Snow
Shoveling snow can be a serious workout. While it’s great for a cardio burn, it can also leave you feeling…
11 Ways to Enjoy Winter Activities Without Injuries
Winter is a season brimming with opportunities for outdoor fun, from skiing and snowboarding to ice skating and sledding. However,…
Are You Shoveling Wrong?
Winter’s chill brings snow and the inevitable task of shoveling. Improper shoveling technique can turn this winter chore into a…
Winter 101: Your Complete Safety Guide to Prevent Slips and Falls
Get ahead of slips and falls this winter! Here are some tips to help you and your loved ones reduce…