In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long
Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping…
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3 Patient Success Stories Who Tried Vestibular Therapy And Got Their Balance Back
Vestibular Therapy is more than just helping you avoid injuries from falls. Our therapists help you manage your symptoms, teach…
Foot Injuries in Rhythmic Gymnasts
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: either a hoop, ball, rope,…
A Guide to a Bullet Proof Core for Overhead Athletes
While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a…
At Home Workout When You Feel Like Skipping the Gym: 5 Simple Exercises
In today’s fast-paced world, finding the time to hit the gym can be challenging. But what if you could improve…
Kristen Trukova
I spoke with Lisa prior to my double knee replacement as I wasn’t sure I could handle such a large…
Let’s Talk Ergonomics: 3 Things You Need To Know About Your Posture
Many of us spend hours each day sitting at desks, hunched over screens, or engaged in activities that can affect…
Alex Baker
I am a 39-year-old widower with a 9-year-old son. My wife, Amanda, was diagnosed with stage 4 colorectal cancer in…