Treating A Broken Back In Tumbling Athletes
Tumbling activities put a lot of force through the spine and can put more stress on the lower back in…
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We’ve Got Your Back: 5 Tips For A Healthy Spine
A robust and healthy spine is crucial for overall well-being, supporting mobility, posture, and daily functionality. As a physical therapist,…
4 Moves For Sciatica That Hit The Spot
There’s a good chance that you or someone you know has experienced “sciatica” issues. According to the Cleveland Clinic, about…
3 Techniques To Manage Arthritis In The Summer
As the weather warms up, many people with arthritis experience increased pain or discomfort due to the challenges that the…
In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long
Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping…
3 Patient Success Stories Who Tried Vestibular Therapy And Got Their Balance Back
Vestibular Therapy is more than just helping you avoid injuries from falls. Our therapists help you manage your symptoms, teach…
Foot Injuries in Rhythmic Gymnasts
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: either a hoop, ball, rope,…
A Guide to a Bullet Proof Core for Overhead Athletes
While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a…