Traveling for the Holidays? Here’s a Workout Routine You Can Take Anywhere
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay…
Search results for 'knee pain'.
Test Your Posture: Could You Improve Your Work from Home Ergonomics?
Working from home has become more prevalent over the last few years. Due to the increase in work-from-home jobs, poor…
Dancer’s Hip: How to Stop the Snapping
A feeling of popping or snapping in the hip with certain movements is a very common complaint, especially among young…
Does the Weather Really Affect Your Joints?
“My knees say there is rain coming,” and “Ever since my surgery, I can tell when the weather is…
John Shafer
After two knee replacement surgeries and a lot of pain, the staff at Athletico made a huge difference in my…
How To Stick the Landing: Landing Mechanics Training for Gymnasts
The Olympic Games have a special way of bringing increased interest, awareness, and excitement to the sport of artistic gymnastics….
Enjoying Summertime Activities With Your New Joint Replacement
Deciding to have a joint replacement can be a big decision and is just one of the first parts of…
Can I Prevent Shin Splints?
Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who…