Search Results for "knee pain"
458 Results
3 Exercises to Perform After An Ankle Sprain
Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up to 40% of lower extremity sports injuries1 and are one of the most common injuries to be seen in the emergency room2. Most ankle sprains occur when the ankle “rolls” inward, resulting in pain, swelling,...Read More
The Basics: Sprains, Strains, and Fractures…What’s The Difference?
“I sprained my hamstring!” “I didn’t break it. I fractured it.” “He had a bad ankle strain.” Physical therapists, occupational therapists, and most medical professionals cringe when we hear this at parties, in the media, or our clinic. The tactful among us do their best to resist the urge to correct, but let’s face it,...Read More
Marathon Tips from Athletico Experts to Help You Go the Distance
Marathon Tips from Athletico Experts to Help You Go the Distance As you train for your next marathon, taking proper precautions to avoid potential injury as you ramp up your miles is important. Completing a marathon is one of the greatest accomplishments, and it feels even better when you cross the finish line pain-free. Here...Read More
Bob Marino
I don’t know how to express how appreciative I am of Bryan Lind and the team at Athletico – Fenton, MO, for bringing me back from total knee replacement surgery. My Athletico journey began in May ’21 when I was three months post-op. As an avid road cyclist, my mission was to get back on...Read More
Body Weight Exercises for Beginners
Are you getting back into exercise after a long time off? Or maybe you’ve never exercised before and aren’t sure where to start. For some, the thought of lifting weights can be a little daunting. For others, getting to the gym can be tough due to the time commitment or schedule conflict. A research study...Read More
Static Stretches for Improved Flexibility
Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a useful tool to address tight muscles and improve muscle flexibility. Recent studies have confirmed that performing low intensity stretches over a long period can improve flexibility. Let’s look at a handful of simple stretches you...Read More
Top Areas to Foam Roll for Gymnasts
Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body prior to exercise; conversely, recovery or cooling down after exercise can help manage soreness. Active recovery is a great option to help manage normal muscle soreness symptoms after high-intensity workouts. It is normal to have...Read More
Do I Need to Stretch My Ankles?
If you have been inside a gym or physical therapy office, you may have heard the phrase “stretch your calves.” This phrase can mean so many different things to so many different people. Let’s take a few minutes to clear up the confusion, and ensure everyone gets the most out of their exercise routine.