How to Safely Learn the Splits
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”…
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The Basics of Foam Rolling
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might…
Benefits of an Exercise Band
So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have…
Physical Therapy for Patients with Cancer
Physical therapists are medical professionals who specialize in using exercise to treat a variety of conditions. Physical therapists treat patients…
Seven Tips from Athletico Physical Therapy on How to Stay Safe and Healthy During and After Pregnancy
While pregnancy can change your life and body, you still need to do many of the activities you did before….
3 Solutions for Quad Dominance: A Known Injury Risk Factor
One factor that athletic trainers and physical therapists look at when assessing knee injury risk is the reliance someone has between 3…
Essential Tips to Stay Healthy This Spring
Keeping Your Hands Safe from 21st Century Thumb, Gardening and Softball After a long winter, Athletico Physical Therapy is excited…
Sitting vs. Standing: The Benefits of Standing
As soon as I identify myself as an “ergonomist,” I’m confronted with the same questions regarding ergonomics. No, this question…