Search Results for "knee pain"
458 Results
Sukanta Majumdar
I’ve gone to Athletico Carmel twice. First time after reaching my half marathon goal. As I started running longer I started having pain on my neck and upper shoulder on the right side. Athletico helped me solve that problem and I could continue to run my very first Marathon! During my Marathon run somehow I...Read More
4 Common Ankle Injuries in Dancers
In any sport or activity that puts demands on the body, injuries can occur, and dance is no different. Some of the most common injuries seen in physical therapy clinics in regards to dancers, are injuries related to the foot and ankle. The following information serves to help educate dancers on some of the more...Read More
5 Tips to Prevent Common Running Injuries
Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within the United States participate in some form of running activity each year. People participate in running activities for numerous reasons including: improving fitness, weight concerns, running a race/competition, staying healthy, and having fun. Running for...Read More
Why Does It Hurt When I Sit?
In the past year many of us have been juggling the challenges of working from home. With this comes changes in work setups, changes in hours worked, and the blurring of work and home spaces. The combination of these changes may be contributing to aches and pain in various body parts. If you continue to...Read More
How to Safely Return to Running after Physical Therapy
Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to your normal, active self. As you finish your sessions, it is important to get clearance on returning to running. Your physical therapist can help you determine a realistic running goal to make sure the two...Read More
3 Ways to Make Your Walk a Workout
Walking is a great activity to boost health, mood, and even keep you alive. It has even been coined “the 6th vital sign” as walking speed can correlate with functional ability, balance confidence, future health status, risk of hospitalization, discharge location, and mortality. To read further on other benefits of walking, see our previous blog...Read More
Tips for the Hips: 7 Flexibility & Strengthening Exercises
Your hips are some of the most unique structures within your body. Not only do 17 muscles cause movement of the hip, but also the joint itself is very diverse in its movement capabilities. Unique groups of muscles that control these movements at the hip are able to move in all three planes of motion....Read More
What’s The Difference between Osteo and Rheumatoid Arthritis?
Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint surfaces. According to the CDC, 23% of adults have arthritis, and nearly half of those are limited in their activity due to arthritis. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid...Read More